Vital wheat gluten vs Cream puff shell, prepared from recipe
Vital wheat gluten has more protein. Cream puff shell, prepared from recipe has more fat. Values are per 100 g.
| Nutrient per 100 g | Vital wheat gluten | Cream puff shell, prepared from recipe |
|---|---|---|
| Calories | 370.5 kcal | 360.9 kcal |
| Protein | 75.2 g | 9.0 g |
| Carbohydrates | 13.8 g | 22.8 g |
| Fiber | 0.6 g | 0.8 g |
| Fat | 1.9 g | 25.9 g |