Grains And Cereals • Deep Nutrition Analytics
Cream puff shell, prepared from recipe
As a recognized grains and cereals, Cream puff shell, prepared from recipe delivers 361 calories per 100g, with energy primarily anchored by fat (25.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 44% DV of Selenium (24 µg) per 100g. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9 g
- Carbohydrates
- 22.8 g
- Fat
- 25.9 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Cream puff shell, prepared from recipe delivers 22.8g of carbohydrates balanced with 0.8g of fiber, yielding 22g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Energy | 360 kcal |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 25.9 g |
| Carbohydrate, by difference | 22.8 g |
| Protein | 9 g |
| Fiber, total dietary | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24 µg |
| Vitamin A | 288 µg |
| Sodium | 483 mg |
| Vitamin K | 24.5 µg |
| Vitamin E | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 24.5 µg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin A, IU | 1180 IU |
| Vitamin A, RAE | 288 µg |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 483 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 119 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 24 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 4 µg |
| Folate, food | 22 µg |
| Folate, total | 53 µg |
| Folic acid | 31 µg |
| Folate, DFE | 75 µg |
| Cholesterol | 171 mg |
| Retinol | 274 µg |
| Carotene, beta | 159 µg |
| Choline, total | 114 mg |
| Lutein + zeaxanthin | 237 µg |
| Water | 40.5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.6 mg |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 11 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 11.1 g |
| Fatty acids, total polyunsaturated | 7.4 g |
| Ash | 1.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total saturated | 5.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cream puff shell66 g
- eclair (5" x 2" x 1-3/4")48 g
- oz28 g
Compare Cream puff shell, prepared from recipe with Category Peers
Doughnuts, yeast-leavened, with creme filling vs Cream puff shell, prepared from recipe
Compared to Doughnuts, yeast-leavened, with creme filling, Cream puff shell, prepared from recipe has 6% more fat and 0% higher calories per 100g.
Cream puff shell, prepared from recipe vs Sweet rolls, cheese
Compared to Sweet rolls, cheese, Cream puff shell, prepared from recipe has 42% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream puff shell, prepared from recipe?
A standard 100-gram serving of Cream puff shell, prepared from recipe contains 361 calories (1510 kJ), alongside 9g of protein, 22.8g of carbohydrates, and 25.9g of fat.
In common serving sizes:- 66g (cream puff shell): ~238 kcal
- 48g (eclair (5" x 2" x 1-3/4")): ~173 kcal
- 28g (oz): ~102 kcal
Is Cream puff shell, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22g of net carbs per 100g (22.8g total carbs minus 0.8g fiber), consuming Cream puff shell, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cream puff shell, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream puff shell, prepared from recipe are:
- Selenium: 24 µg (44% of your daily value)
- Vitamin A: 288 µg (32% of your daily value)
- Sodium: 483 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174986).