Vitasoy USA, Nasoya Lite Firm Tofu vs Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu) has more carbohydrates. Vitasoy USA, Nasoya Lite Firm Tofu has more fat. Values are per 100 g.
| Nutrient per 100 g | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 54.0 kcal | 53.1 kcal |
| Protein | 8.3 g | 8.1 g |
| Carbohydrates | 1.3 g | 4.9 g |
| Fiber | 0.6 g | 0.8 g |
| Fat | 1.7 g | 0.6 g |