Legumes • Deep Nutrition Analytics
Soy sauce made from soy and wheat (shoyu)
Delivering 53 kcal per 100 grams, Soy sauce made from soy and wheat (shoyu) functions as a legumes with protein (8.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 239% DV of Sodium (5490 mg), making it an elite dietary source. With a remarkably low energy density (0.5 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 8.1 g
- Carbohydrates
- 4.9 g
- Fat
- 0.6 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Soy sauce made from soy and wheat (shoyu) delivers 4.9g of carbohydrates balanced with 0.8g of fiber, yielding 4.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 4.9 g |
| Total Sugars | 0.4 g |
| Energy | 222 kJ |
| Protein | 8.1 g |
| Energy | 53 kcal |
| Fiber, total dietary | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 5490 mg |
| Manganese | 1 mg |
| Magnesium | 74 mg |
| Phosphorus | 166 mg |
| Potassium | 435 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 435 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 5490 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 0.3 g |
| Water | 71.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Ash | 15.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Choline, total | 18.3 mg |
| Folate, DFE | 14 µg |
| Betaine | 29.8 mg |
| Folate, food | 14 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 14 µg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- individual packet9 g
- tbsp16 g
- tsp5 g
- cup255 g
Compare Soy sauce made from soy and wheat (shoyu) with Category Peers
Soy sauce made from soy and wheat (shoyu), low sodium vs Soy sauce made from soy and wheat (shoyu)
Compared to Soy sauce made from soy and wheat (shoyu), low sodium, Soy sauce made from soy and wheat (shoyu) has 12% less carbohydrates and 6% lower calories per 100g.
Vitasoy USA, Nasoya Lite Firm Tofu vs Soy sauce made from soy and wheat (shoyu)
Compared to Vitasoy USA, Nasoya Lite Firm Tofu, Soy sauce made from soy and wheat (shoyu) has 279% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soy sauce made from soy and wheat (shoyu)?
A standard 100-gram serving of Soy sauce made from soy and wheat (shoyu) contains 53 calories (222 kJ), alongside 8.1g of protein, 4.9g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 9g (individual packet): ~5 kcal
- 16g (tbsp): ~8 kcal
- 5g (tsp): ~3 kcal
Is Soy sauce made from soy and wheat (shoyu) suitable for a keto or low-carb diet?
Yes, in moderation. Soy sauce made from soy and wheat (shoyu) contains 4.1g of net carbs per 100g (4.9g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soy sauce made from soy and wheat (shoyu)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy sauce made from soy and wheat (shoyu) are:
- Sodium: 5490 mg (239% of your daily value)
- Manganese: 1.02 mg (44% of your daily value)
- Magnesium: 74 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174277).