Waffle, plain, frozen, ready-to-heat, microwave vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
Waffle, plain, frozen, ready-to-heat, microwave has more carbohydrates. Waffle, plain, frozen, ready-to-heat, microwave has more calories. Values are per 100 g.
| Nutrient per 100 g | Waffle, plain, frozen, ready-to-heat, microwave | Muffins, plain, prepared from recipe, made with low fat (2%) milk |
|---|---|---|
| Calories | 298.0 kcal | 296.4 kcal |
| Protein | 6.7 g | 6.9 g |
| Carbohydrates | 45.4 g | 41.4 g |
| Fiber | 2.4 g | 2.7 g |
| Fat | 9.9 g | 11.4 g |