Grains And Cereals • Deep Nutrition Analytics
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Delivering 296 kcal per 100 grams, Muffins, plain, prepared from recipe, made with low fat (2%) milk functions as a grains and cereals with carbohydrates (41.4g) driving its core energy contribution. It serves as a rich source of Selenium, offering 33% of your recommended daily allowance (18 µg). A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.9 g
- Carbohydrates
- 41.4 g
- Fat
- 11.4 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Muffins, plain, prepared from recipe, made with low fat (2%) milk delivers 41.4g of carbohydrates balanced with 2.7g of fiber, yielding 38.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1240 kJ |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 41.4 g |
| Energy | 296 kcal |
| Protein | 6.9 g |
| Fiber, total dietary | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18 µg |
| Sodium | 467 mg |
| Calcium | 200 mg |
| Iron | 2.4 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 40 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 140 IU |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 200 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 467 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 18 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 38 µg |
| Retinol | 39 µg |
| Choline, total | 43.4 mg |
| Folate, DFE | 78 µg |
| Water | 37.7 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.7 g |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Cholesterol | 39 mg |
| Fatty acids, total saturated | 2.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, total | 51 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- muffin57 g
- oz28 g
Compare Muffins, plain, prepared from recipe, made with low fat (2%) milk with Category Peers
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
Compared to Pillsbury Grands, Buttermilk Biscuits, refrigerated dough, Muffins, plain, prepared from recipe, made with low fat (2%) milk has 1% more fat and 1% higher calories per 100g.
Waffle, plain, frozen, ready-to-heat, microwave vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
Compared to Waffle, plain, frozen, ready-to-heat, microwave, Muffins, plain, prepared from recipe, made with low fat (2%) milk has 15% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, plain, prepared from recipe, made with low fat (2%) milk?
A standard 100-gram serving of Muffins, plain, prepared from recipe, made with low fat (2%) milk contains 296 calories (1238 kJ), alongside 6.9g of protein, 41.4g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 57g (muffin): ~169 kcal
- 28g (oz): ~84 kcal
Is Muffins, plain, prepared from recipe, made with low fat (2%) milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.7g of net carbs per 100g (41.4g total carbs minus 2.7g fiber), consuming Muffins, plain, prepared from recipe, made with low fat (2%) milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, plain, prepared from recipe, made with low fat (2%) milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, plain, prepared from recipe, made with low fat (2%) milk are:
- Selenium: 18 µg (33% of your daily value)
- Sodium: 467 mg (20% of your daily value)
- Calcium: 200 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172764).