Waffle, plain, frozen, ready-to-heat, microwave vs Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, ready-to-bake or -fry, flour, shelf stable has more carbohydrates. Waffle, plain, frozen, ready-to-heat, microwave has more fat. Values are per 100 g.
| Nutrient per 100 g | Waffle, plain, frozen, ready-to-heat, microwave | Tortillas, ready-to-bake or -fry, flour, shelf stable |
|---|---|---|
| Calories | 298.0 kcal | 297.0 kcal |
| Protein | 6.7 g | 8.0 g |
| Carbohydrates | 45.4 g | 49.3 g |
| Fiber | 2.4 g | 2.4 g |
| Fat | 9.9 g | 7.6 g |