Grains And Cereals • Deep Nutrition Analytics
Tortillas, ready-to-bake or -fry, flour, shelf stable
Delivering 297 kcal per 100 grams, Tortillas, ready-to-bake or -fry, flour, shelf stable functions as a grains and cereals with carbohydrates (49.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 40% of your recommended daily allowance (21.9 µg). A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8 g
- Carbohydrates
- 49.3 g
- Fat
- 7.6 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Tortillas, ready-to-bake or -fry, flour, shelf stable delivers 49.3g of carbohydrates balanced with 2.4g of fiber, yielding 46.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 49.3 g |
| Energy | 297 kcal |
| Total Sugars | 2.7 g |
| Protein | 8 g |
| Energy | 1240 kJ |
| Fiber, total dietary | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.9 µg |
| Sodium | 742 mg |
| Manganese | 0.5 mg |
| Iron | 3.3 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 163 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 21.9 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 742 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.5 g |
| Glucose | 0.1 g |
| Maltose | 2.1 g |
| Water | 32.4 g |
| Fluoride, F | 20 µg |
| Lutein + zeaxanthin | 12 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.1 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 6.8 mg |
| Folic acid | 100 µg |
| Folate, DFE | 188 µg |
| Betaine | 45.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Ash | 2.7 g |
| Starch | 40.2 g |
| Fructose | 0 g |
| Tocopherol, delta | 0.6 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 118 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- tortilla49 g
- package484 g
Compare Tortillas, ready-to-bake or -fry, flour, shelf stable with Category Peers
Tortillas, ready-to-bake or -fry, flour, shelf stable vs Phyllo dough
Compared to Phyllo dough, Tortillas, ready-to-bake or -fry, flour, shelf stable has 6% less carbohydrates and 1% lower calories per 100g.
Waffle, plain, frozen, ready-to-heat, microwave vs Tortillas, ready-to-bake or -fry, flour, shelf stable
Compared to Waffle, plain, frozen, ready-to-heat, microwave, Tortillas, ready-to-bake or -fry, flour, shelf stable has 9% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tortillas, ready-to-bake or -fry, flour, shelf stable?
A standard 100-gram serving of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 297 calories (1243 kJ), alongside 8g of protein, 49.3g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 49g (tortilla): ~146 kcal
- 484g (package): ~1437 kcal
Is Tortillas, ready-to-bake or -fry, flour, shelf stable suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.9g of net carbs per 100g (49.3g total carbs minus 2.4g fiber), consuming Tortillas, ready-to-bake or -fry, flour, shelf stable will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tortillas, ready-to-bake or -fry, flour, shelf stable?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tortillas, ready-to-bake or -fry, flour, shelf stable are:
- Selenium: 21.9 µg (40% of your daily value)
- Sodium: 742 mg (32% of your daily value)
- Manganese: 0.516 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167535).