Waffle, plain, frozen, ready-to-heat, microwave vs Waffles, chocolate chip, frozen, ready-to-heat
Waffle, plain, frozen, ready-to-heat, microwave has more calories. Waffle, plain, frozen, ready-to-heat, microwave has more protein. Values are per 100 g.
| Nutrient per 100 g | Waffle, plain, frozen, ready-to-heat, microwave | Waffles, chocolate chip, frozen, ready-to-heat |
|---|---|---|
| Calories | 298.0 kcal | 297.0 kcal |
| Protein | 6.7 g | 5.8 g |
| Carbohydrates | 45.4 g | 45.7 g |
| Fiber | 2.4 g | 1.5 g |
| Fat | 9.9 g | 10.1 g |