Grains And Cereals • Deep Nutrition Analytics
Waffles, chocolate chip, frozen, ready-to-heat
Waffles, chocolate chip, frozen, ready-to-heat is a grains and cereals providing 297 kcal per 100g serving, primarily fueled by carbohydrates (45.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 71% DV of Vitamin B12 (1.7 µg) per 100g. Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.8 g
- Carbohydrates
- 45.7 g
- Fat
- 10.1 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Waffles, chocolate chip, frozen, ready-to-heat delivers 45.7g of carbohydrates balanced with 1.5g of fiber, yielding 44.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 45.7 g |
| Energy | 297 kcal |
| Energy | 1240 kJ |
| Fiber, total dietary | 1.5 g |
| Protein | 5.8 g |
| Total lipid (fat) | 10.1 g |
| Total Sugars | 13.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Vitamin A | 429 µg |
| Iron | 6.4 mg |
| Vitamin B6 | 0.6 mg |
| Calcium | 357 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 9.3 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 429 µg |
| Vitamin B-12, added | 1.1 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1430 IU |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 13.1 µg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 272 mg |
| Sodium, Na | 529 mg |
| Calcium, Ca | 357 mg |
| Potassium, K | 74 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 2.8 g |
| Caffeine | 10 mg |
| Theobromine | 89 mg |
| Lutein + zeaxanthin | 22 µg |
| Pantothenic acid | 0.2 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Choline, total | 15.9 mg |
| Folic acid | 59 µg |
| Folate, DFE | 117 µg |
| Retinol | 429 µg |
| Folate, food | 16 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 75 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 21 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.6 g |
| SFA 17:0 | 0 g |
| Water | 35.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 5.7 mg |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (71% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.4 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- waffles70 g
Compare Waffles, chocolate chip, frozen, ready-to-heat with Category Peers
Waffle, plain, frozen, ready-to-heat, microwave vs Waffles, chocolate chip, frozen, ready-to-heat
Compared to Waffle, plain, frozen, ready-to-heat, microwave, Waffles, chocolate chip, frozen, ready-to-heat has 2% more fat and 0% lower calories per 100g.
Waffles, chocolate chip, frozen, ready-to-heat vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
Compared to Muffins, plain, prepared from recipe, made with low fat (2%) milk, Waffles, chocolate chip, frozen, ready-to-heat has 11% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Waffles, chocolate chip, frozen, ready-to-heat?
A standard 100-gram serving of Waffles, chocolate chip, frozen, ready-to-heat contains 297 calories (1243 kJ), alongside 5.8g of protein, 45.7g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 70g (waffles): ~208 kcal
Is Waffles, chocolate chip, frozen, ready-to-heat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.2g of net carbs per 100g (45.7g total carbs minus 1.5g fiber), consuming Waffles, chocolate chip, frozen, ready-to-heat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Waffles, chocolate chip, frozen, ready-to-heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waffles, chocolate chip, frozen, ready-to-heat are:
- Vitamin B12: 1.7 µg (71% of your daily value)
- Vitamin A: 429 µg (48% of your daily value)
- Iron: 6.4 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167524).