Water convolvulus, cooked, boiled, drained, with salt vs Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Water convolvulus, cooked, boiled, drained, with salt has more carbohydrates. Water convolvulus, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Water convolvulus, cooked, boiled, drained, with salt | Pokeberry shoots, (poke), cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.0 kcal | 20.1 kcal |
| Protein | 2.1 g | 2.3 g |
| Carbohydrates | 3.7 g | 3.1 g |
| Fiber | 1.9 g | 1.5 g |
| Fat | 0.2 g | 0.4 g |