Vegetables • Deep Nutrition Analytics
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a vegetables providing 20 kcal per 100g serving, primarily fueled by balanced macronutrients (20 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin C (82 mg) per 100g. Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.3 g
- Carbohydrates
- 3.1 g
- Fat
- 0.4 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Pokeberry shoots, (poke), cooked, boiled, drained, with salt provides natural botanical nutrition with 20 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.1 g |
| Total Sugars | 1.6 g |
| Energy | 84 kJ |
| Energy | 20 kcal |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 0.4 g |
| Protein | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 82 mg |
| Vitamin K | 108 µg |
| Vitamin A | 435 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 82 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 33 mg |
| Sodium, Na | 254 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1750 µg |
| Carotene, beta | 5220 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Betaine | 0.2 mg |
| Choline, total | 0.3 mg |
| Water | 92.9 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0 mg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
Serving calculator
Common serving sizes
- cup165 g
Compare Pokeberry shoots, (poke), cooked, boiled, drained, with salt with Category Peers
Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Compared to Pokeberry shoots, (poke), cooked, boiled, drained, without salt, Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Water convolvulus, cooked, boiled, drained, with salt vs Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Compared to Water convolvulus, cooked, boiled, drained, with salt, Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 413% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pokeberry shoots, (poke), cooked, boiled, drained, with salt?
A standard 100-gram serving of Pokeberry shoots, (poke), cooked, boiled, drained, with salt contains 20 calories (84 kJ), alongside 2.3g of protein, 3.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 165g (cup): ~33 kcal
Is Pokeberry shoots, (poke), cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (3.1g total carbohydrates minus 1.5g dietary fiber), Pokeberry shoots, (poke), cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pokeberry shoots, (poke), cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pokeberry shoots, (poke), cooked, boiled, drained, with salt are:
- Vitamin C: 82 mg (91% of your daily value)
- Vitamin K: 108 µg (90% of your daily value)
- Vitamin A: 435 µg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170518).