Wheat flour, whole-grain, soft wheat vs Crackers, rye, wafers, plain
Crackers, rye, wafers, plain has more fiber. Crackers, rye, wafers, plain has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Wheat flour, whole-grain, soft wheat | Crackers, rye, wafers, plain |
|---|---|---|
| Calories | 332.2 kcal | 334.6 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 74.5 g | 80.4 g |
| Fiber | 13.1 g | 22.9 g |
| Fat | 1.9 g | 0.9 g |