Wheat, khorasan, uncooked vs Buckwheat flour, whole-groat
Wheat, khorasan, uncooked has more calories. Wheat, khorasan, uncooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Wheat, khorasan, uncooked | Buckwheat flour, whole-groat |
|---|---|---|
| Calories | 337.0 kcal | 335.0 kcal |
| Protein | 14.5 g | 12.6 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fiber | 11.1 g | 10.0 g |
| Fat | 2.1 g | 3.1 g |