Grains And Cereals • Deep Nutrition Analytics
Wheat, khorasan, uncooked
Wheat, khorasan, uncooked is a grains and cereals providing 337 kcal per 100g serving, primarily fueled by carbohydrates (70.6g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 148% DV of Selenium (81.5 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.5 g
- Carbohydrates
- 70.6 g
- Fat
- 2.1 g
- Fiber
- 11.1 g
Carbohydrate Quality & Sustained Energy
Wheat, khorasan, uncooked delivers 70.6g of carbohydrates balanced with 11.1g of fiber, yielding 59.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 337 kcal |
| Total Sugars | 7.8 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 70.6 g |
| Protein | 14.5 g |
| Energy | 1410 kJ |
| Fiber, total dietary | 11.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 81.5 µg |
| Manganese | 2.7 mg |
| Copper | 0.5 mg |
| Zinc | 3.7 mg |
| Magnesium | 130 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 3.7 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 403 mg |
| Selenium, Se | 81.5 µg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 364 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 301 µg |
| Choline, total | 25.8 mg |
| Betaine | 113 mg |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| Starch | 52.4 g |
| Carotene, beta | 5 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.8 g |
| Serine | 0.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 4.8 g |
| Glycine | 0.6 g |
| Proline | 1.6 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0.2 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.9 mg |
| Sucrose | 0.6 g |
| Glucose | 0.6 g |
| Maltose | 6.6 g |
| Water | 11.1 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocotrienol, alpha | 0.3 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Riboflavin | 0.2 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.6 mg |
| Ash | 1.7 g |
| Fructose | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 130 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup186 g
Compare Wheat, khorasan, uncooked with Category Peers
Wheat, khorasan, uncooked vs Spelt, uncooked
Compared to Spelt, uncooked, Wheat, khorasan, uncooked has 4% more fiber and 0% lower calories per 100g.
Wheat, khorasan, uncooked vs Buckwheat flour, whole-groat
Compared to Buckwheat flour, whole-groat, Wheat, khorasan, uncooked has 11% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat, khorasan, uncooked?
A standard 100-gram serving of Wheat, khorasan, uncooked contains 337 calories (1410 kJ), alongside 14.5g of protein, 70.6g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 186g (cup): ~627 kcal
Is Wheat, khorasan, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.5g of net carbs per 100g (70.6g total carbs minus 11.1g fiber), consuming Wheat, khorasan, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat, khorasan, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat, khorasan, uncooked are:
- Selenium: 81.5 µg (148% of your daily value)
- Manganese: 2.74 mg (119% of your daily value)
- Copper: 0.506 mg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169743).