Wheat, khorasan, uncooked vs Spelt, uncooked
Spelt, uncooked has more calories. Wheat, khorasan, uncooked has more fiber. Values are per 100 g.
| Nutrient per 100 g | Wheat, khorasan, uncooked | Spelt, uncooked |
|---|---|---|
| Calories | 337.0 kcal | 338.0 kcal |
| Protein | 14.5 g | 14.6 g |
| Carbohydrates | 70.6 g | 70.2 g |
| Fiber | 11.1 g | 10.7 g |
| Fat | 2.1 g | 2.4 g |