Wheat, sprouted vs Bread, boston brown, canned
Bread, boston brown, canned has more fiber. Wheat, sprouted has more calories. Values are per 100 g.
| Nutrient per 100 g | Wheat, sprouted | Bread, boston brown, canned |
|---|---|---|
| Calories | 197.9 kcal | 195.3 kcal |
| Protein | 7.5 g | 5.2 g |
| Carbohydrates | 42.5 g | 43.3 g |
| Fiber | 1.1 g | 4.7 g |
| Fat | 1.3 g | 1.5 g |