Grains And Cereals • Deep Nutrition Analytics
Wheat, sprouted
Delivering 198 kcal per 100 grams, Wheat, sprouted functions as a grains and cereals with carbohydrates (42.5g) driving its core energy contribution. It serves as a rich source of Manganese, offering 81% of your recommended daily allowance (1.86 mg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.5 g
- Carbohydrates
- 42.5 g
- Fat
- 1.3 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Wheat, sprouted delivers 42.5g of carbohydrates balanced with 1.1g of fiber, yielding 41.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 828 kJ |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 42.5 g |
| Energy | 198 kcal |
| Protein | 7.5 g |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.9 mg |
| Selenium | 42.5 µg |
| Copper | 0.3 mg |
| Magnesium | 82 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 169 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 42.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 38 µg |
| Water | 47.8 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.9 mg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup108 g
Compare Wheat, sprouted with Category Peers
Wheat, sprouted vs Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Compared to Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES, Wheat, sprouted has 4% more carbohydrates and 1% lower calories per 100g.
Wheat, sprouted vs Bread, boston brown, canned
Compared to Bread, boston brown, canned, Wheat, sprouted has 77% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat, sprouted?
A standard 100-gram serving of Wheat, sprouted contains 198 calories (828 kJ), alongside 7.5g of protein, 42.5g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 108g (cup): ~214 kcal
Is Wheat, sprouted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.4g of net carbs per 100g (42.5g total carbs minus 1.1g fiber), consuming Wheat, sprouted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat, sprouted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat, sprouted are:
- Manganese: 1.86 mg (81% of your daily value)
- Selenium: 42.5 µg (77% of your daily value)
- Copper: 0.261 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169725).