Yardlong beans, mature seeds, cooked, boiled, without salt vs Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Yardlong beans, mature seeds, cooked, boiled, without salt has more calories. Yardlong beans, mature seeds, cooked, boiled, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yardlong beans, mature seeds, cooked, boiled, without salt | Cowpeas, catjang, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 118.1 kcal | 117.1 kcal |
| Protein | 8.3 g | 8.1 g |
| Carbohydrates | 21.1 g | 20.3 g |
| Fiber | 3.8 g | 3.6 g |
| Fat | 0.5 g | 0.7 g |