Yogurt, frozen, flavors other than chocolate, lowfat vs Ice cream, light, soft serve, chocolate
Yogurt, frozen, flavors other than chocolate, lowfat has more protein. Ice cream, light, soft serve, chocolate has more calories. Values are per 100 g.
| Nutrient per 100 g | Yogurt, frozen, flavors other than chocolate, lowfat | Ice cream, light, soft serve, chocolate |
|---|---|---|
| Calories | 138.4 kcal | 141.0 kcal |
| Protein | 8.0 g | 3.4 g |
| Carbohydrates | 21.0 g | 23.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.5 g | 3.7 g |