Dairy And Eggs • Deep Nutrition Analytics
Ice cream, light, soft serve, chocolate
Delivering 141 kcal per 100 grams, Ice cream, light, soft serve, chocolate functions as a dairy and eggs with carbohydrates (23.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 24% DV of Copper (0.217 mg) per 100g. Delivering 23.2g of net carbs and 3.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.4 g
- Carbohydrates
- 23.2 g
- Fat
- 3.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Ice cream, light, soft serve, chocolate is an energy-rich food packing 3.7g of total lipids (24% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (141 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 23.2 g |
| Energy | 141 kcal |
| Total Sugars | 19.5 g |
| Protein | 3.4 g |
| Energy | 590 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B12 | 0.3 µg |
| Calcium | 134 mg |
| Vitamin A | 91 µg |
| Magnesium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 336 IU |
| Vitamin A, RAE | 91 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 134 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 2.3 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 68.9 g |
| Lutein + zeaxanthin | 2 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 10.4 mg |
| Folic acid | 12 µg |
| Folate, DFE | 26 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.9 g |
| Retinol | 90 µg |
| Carotene, beta | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 5 µg |
| Cholesterol | 15 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- medium298 g
Compare Ice cream, light, soft serve, chocolate with Category Peers
Yogurt, frozen, flavors other than chocolate, lowfat vs Ice cream, light, soft serve, chocolate
Compared to Yogurt, frozen, flavors other than chocolate, lowfat, Ice cream, light, soft serve, chocolate has 10% more carbohydrates and 2% higher calories per 100g.
Ice cream, light, soft serve, chocolate vs Reddi Wip Fat Free Whipped Topping
Compared to Reddi Wip Fat Free Whipped Topping, Ice cream, light, soft serve, chocolate has 7% less carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream, light, soft serve, chocolate?
A standard 100-gram serving of Ice cream, light, soft serve, chocolate contains 141 calories (590 kJ), alongside 3.4g of protein, 23.2g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 298g (medium): ~420 kcal
Is Ice cream, light, soft serve, chocolate suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.2g of net carbs per 100g (23.2g total carbs minus 0g fiber), consuming Ice cream, light, soft serve, chocolate will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream, light, soft serve, chocolate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream, light, soft serve, chocolate are:
- Copper: 0.217 mg (24% of your daily value)
- Vitamin B12: 0.26 µg (11% of your daily value)
- Calcium: 134 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171293).