Yogurt, Greek, plain, lowfat vs Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd has more carbohydrates. Yogurt, Greek, plain, lowfat has more fat. Values are per 100 g.
| Nutrient per 100 g | Yogurt, Greek, plain, lowfat | Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
|---|---|---|
| Calories | 73.0 kcal | 72.0 kcal |
| Protein | 9.9 g | 10.3 g |
| Carbohydrates | 3.9 g | 6.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 0.3 g |