Dairy And Eggs • Deep Nutrition Analytics
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a dairy and eggs providing 72 kcal per 100g serving, primarily fueled by protein (10.3g) for structured dietary protein for cellular and muscle maintenance. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 19% DV (0.46 µg) per serving. With a remarkably low energy density (0.7 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 10.3 g
- Carbohydrates
- 6.7 g
- Fat
- 0.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is an energy-rich food packing 0.3g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 6.7 g |
| Energy | 72 kcal |
| Protein | 10.3 g |
| Energy | 303 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Selenium | 9.4 µg |
| Sodium | 372 mg |
| Phosphorus | 190 mg |
| Calcium | 86 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 86 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 9.4 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 190 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 372 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 31.6 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 81 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Folate, DFE | 9 µg |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 7 mg |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.6 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.2 g |
| Proline | 1.1 g |
| SFA 14:0 | 0 g |
| Ash | 1.7 g |
| Retinol | 2 µg |
| Lactose | 1.6 g |
| Glucose | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 10:0 | 0 g |
| Choline, total | 17.9 mg |
| Betaine | 0.9 mg |
Common serving sizes
- cup (not packed)145 g
- oz113 g
Compare Cheese, cottage, nonfat, uncreamed, dry, large or small curd with Category Peers
Yogurt, Greek, nonfat, vanilla, CHOBANI vs Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Compared to Yogurt, Greek, nonfat, vanilla, CHOBANI, Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 14% more protein and 1% higher calories per 100g.
Yogurt, Greek, plain, lowfat vs Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Compared to Yogurt, Greek, plain, lowfat, Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?
A standard 100-gram serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 72 calories (301 kJ), alongside 10.3g of protein, 6.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 145g (cup (not packed)): ~104 kcal
- 113g (oz): ~81 kcal
Is Cheese, cottage, nonfat, uncreamed, dry, large or small curd suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 6.7g of net carbs per 100g (6.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd are:
- Vitamin B12: 0.46 µg (19% of your daily value)
- Selenium: 9.4 µg (17% of your daily value)
- Sodium: 372 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172181).