Fruits • Deep Nutrition Analytics
Abiyuch, raw
As a recognized fruits, Abiyuch, raw delivers 69 calories per 100g, with energy primarily anchored by carbohydrates (17.6g) to support daily activity. It serves as a rich source of Vitamin C, offering 60% of your recommended daily allowance (54.1 mg). Offering gentle energy density (0.7 kcal/g) and 12.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.5 g
- Carbohydrates
- 17.6 g
- Fat
- 0.1 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Abiyuch, raw provides natural botanical nutrition with 69 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (69 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 290 kJ |
| Carbohydrate, by difference | 17.6 g |
| Energy | 69 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 1.5 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 8.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 54.1 mg |
| Iron | 1.6 mg |
| Manganese | 0.2 mg |
| Potassium | 304 mg |
| Magnesium | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin C, total ascorbic acid | 54.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 47 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 4.5 g |
| Maltose | 0.2 g |
| Water | 79.9 g |
| Ash | 0.9 g |
| Fructose | 3.8 g |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 60 µg |
Serving calculator
Common serving sizes
- cup114 g
Compare Abiyuch, raw with Category Peers
Abiyuch, raw vs Guavas, strawberry, raw
Compared to Guavas, strawberry, raw, Abiyuch, raw has 46% more Vitamin C and 0% higher calories per 100g.
Abiyuch, raw vs Persimmons, japanese, raw
Compared to Persimmons, japanese, raw, Abiyuch, raw has 621% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Abiyuch, raw?
A standard 100-gram serving of Abiyuch, raw contains 69 calories (289 kJ), alongside 1.5g of protein, 17.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 114g (cup): ~79 kcal
Is Abiyuch, raw suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Abiyuch, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Abiyuch, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Abiyuch, raw are:
- Vitamin C: 54.1 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167782).