| Abiyuch, raw | 69.3 kcal |
| Acerola juice, raw | 22.9 kcal |
| Acerola, (west indian cherry), raw | 32 kcal |
| Alfalfa seeds, sprouted, raw | 22.9 kcal |
| Almond butter, creamy | 645 kcal |
| Amaranth grain, cooked | 102.5 kcal |
| Amaranth grain, uncooked | 370.5 kcal |
| Amaranth leaves, cooked, boiled, drained, without salt | 21 kcal |
| Amaranth leaves, raw | 23 kcal |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 48 kcal |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 46 kcal |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 47.1 kcal |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 166.1 kcal |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 48.4 kcal |
| Apples, canned, sweetened, sliced, drained, heated | 66.9 kcal |
| Apples, dehydrated (low moisture), sulfured, stewed | 74.1 kcal |
| Apples, dried, sulfured, stewed, without added sugar | 56.9 kcal |
| Apples, fuji, with skin, raw | 64.7 kcal |
| Apples, gala, with skin, raw | 61 kcal |
| Apples, granny smith, with skin, raw | 58.9 kcal |
| Apples, honeycrisp, with skin, raw | 60 kcal |
| Apples, raw, golden delicious, with skin | 57 kcal |
| Apples, raw, without skin | 47.8 kcal |
| Apples, raw, without skin, cooked, boiled | 53 kcal |
| Apples, raw, without skin, cooked, microwave | 56 kcal |
| Apples, red delicious, with skin, raw | 61.8 kcal |
| Applesauce, canned, sweetened, with salt | 76 kcal |
| Applesauce, canned, sweetened, without salt | 68 kcal |
| Applesauce, canned, unsweetened, with added ascorbic acid | 42 kcal |
| Applesauce, unsweetened, with added vitamin C | 51.6 kcal |
| Apricot nectar, canned, with added ascorbic acid | 55.9 kcal |
| Apricot, with skin, raw | 48.4 kcal |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 96.1 kcal |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 82.9 kcal |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | 82.9 kcal |
| Apricots, canned, heavy syrup, drained | 83 kcal |
| Apricots, canned, juice pack, with skin, solids and liquids | 48 kcal |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 63.1 kcal |
| Apricots, canned, water pack, with skin, solids and liquids | 27 kcal |
| Apricots, canned, water pack, without skin, solids and liquids | 22 kcal |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 126 kcal |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 320.3 kcal |
| Apricots, dried, sulfured, stewed, without added sugar | 85.3 kcal |
| Apricots, dried, sulfured, uncooked | 241 kcal |
| Apricots, frozen, sweetened | 98 kcal |
| Apricots, raw | 48 kcal |
| Arrowhead, cooked, boiled, drained, without salt | 77.9 kcal |
| Arrowhead, raw | 98.9 kcal |
| Arrowroot flour | 356.1 kcal |
| Arrowroot, raw | 65 kcal |
| Asparagus, canned, no salt added, solids and liquids | 15 kcal |
| Asparagus, cooked, boiled, drained | 22 kcal |
| Asparagus, frozen, cooked, boiled, drained, without salt | 17.7 kcal |
| Asparagus, frozen, unprepared | 23.9 kcal |
| Asparagus, green, raw | 28.1 kcal |
| Asparagus, raw | 20 kcal |
| Avocado, Hass, peeled, raw | 223 kcal |
| Avocados, raw, California | 167 kcal |
| Avocados, raw, Florida | 119.7 kcal |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 34.4 kcal |
| Balsam-pear (bitter gourd), leafy tips, raw | 30.1 kcal |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 19 kcal |
| Balsam-pear (bitter gourd), pods, raw | 17 kcal |
| Bamboo shoots, canned, drained solids | 19 kcal |
| Bamboo shoots, cooked, boiled, drained, without salt | 12 kcal |
| Bamboo shoots, raw | 27 kcal |
| Bananas, dehydrated, or banana powder | 346.6 kcal |
| Bananas, overripe, raw | 85 kcal |
| Bananas, raw | 88.7 kcal |
| Bananas, ripe and slightly ripe, raw | 97.5 kcal |
| Baobab powder | 250 kcal |
| Barley flour or meal | 344.2 kcal |
| Barley malt flour | 360.9 kcal |
| Barley, hulled | 353.7 kcal |
| Barley, pearled, cooked | 123 kcal |
| Barley, pearled, raw | 351.3 kcal |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 128.1 kcal |
| Beans, adzuki, mature seeds, raw | 329.8 kcal |
| Beans, baked, canned, no salt added | 104.7 kcal |
| Beans, black turtle, mature seeds, cooked, boiled, without salt | 130 kcal |
| Beans, black turtle, mature seeds, raw | 339 kcal |
| Beans, black, mature seeds, cooked, boiled, without salt | 131.9 kcal |
| Beans, black, mature seeds, raw | 341 kcal |
| Beans, cannellini, dry | 345 kcal |
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 136 kcal |
| Beans, cranberry (roman), mature seeds, raw | 334.6 kcal |
| Beans, fava, in pod, raw | 88 kcal |
| Beans, french, mature seeds, cooked, boiled, without salt | 129.1 kcal |
| Beans, french, mature seeds, raw | 344.2 kcal |
| Beans, great northern, mature seeds, cooked, boiled, without salt | 118.1 kcal |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 127.2 kcal |
| Beans, kidney, all types, mature seeds, raw | 332.2 kcal |
| Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 124 kcal |
| Beans, kidney, california red, mature seeds, raw | 329.8 kcal |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | 33 kcal |
| Beans, kidney, mature seeds, sprouted, raw | 28.9 kcal |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt | 127.2 kcal |
| Beans, kidney, red, mature seeds, raw | 337 kcal |
| Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 123.1 kcal |
| Beans, kidney, royal red, mature seeds, raw | 329.8 kcal |
| Beans, liquid from stewed kidney beans | 47.1 kcal |
| Beans, navy, mature seeds, cooked, boiled, without salt | 139.8 kcal |
| Beans, navy, mature seeds, raw | 337 kcal |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 77.7 kcal |
| Beans, navy, mature seeds, sprouted, raw | 66.9 kcal |
| Beans, pink, mature seeds, cooked, boiled, without salt | 148.9 kcal |
| Beans, pink, mature seeds, raw | 343 kcal |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 143 kcal |
| Beans, small white, mature seeds, cooked, boiled, without salt | 142 kcal |
| Beans, small white, mature seeds, raw | 337 kcal |
| Beans, snap, green, canned, no salt added, drained solids | 22 kcal |
| Beans, snap, green, canned, no salt added, solids and liquids | 15 kcal |
| Beans, snap, green, cooked, boiled, drained, without salt | 35.1 kcal |
| Beans, snap, green, frozen, all styles, microwaved | 33 kcal |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 28 kcal |
| Beans, snap, green, microwaved | 32.7 kcal |
| Beans, snap, green, raw | 40 kcal |
| Beans, snap, yellow, canned, no salt added, drained solids | 20 kcal |
| Beans, snap, yellow, canned, no salt added, solids and liquids | 15 kcal |
| Beans, snap, yellow, cooked, boiled, drained, without salt | 35 kcal |
| Beans, snap, yellow, frozen, all styles, unprepared | 33.2 kcal |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 28 kcal |
| Beans, snap, yellow, raw | 31 kcal |
| Beans, white, mature seeds, cooked, boiled, without salt | 138.9 kcal |
| Beans, white, mature seeds, raw | 333 kcal |
| Beans, yellow, mature seeds, cooked, boiled, without salt | 143.6 kcal |
| Beans, yellow, mature seeds, raw | 344.2 kcal |
| Beef, Australian, imported, grass-fed, seam fat, raw | 562 kcal |
| Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | 594 kcal |
| Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | 627 kcal |
| Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | 227.5 kcal |
| Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | 193 kcal |
| Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | 451.7 kcal |
| Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | 251 kcal |
| Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | 202 kcal |
| Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | 208.2 kcal |
| Beef, New Zealand, imported, flank, separable lean only, cooked, braised | 194 kcal |
| Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | 251 kcal |
| Beef, New Zealand, imported, flat, separable lean only, cooked, braised | 226 kcal |
| Beef, New Zealand, imported, intermuscular fat, cooked | 559.3 kcal |
| Beef, New Zealand, imported, intermuscular fat, raw | 602 kcal |
| Beef, New Zealand, imported, manufacturing beef, cooked, boiled | 126 kcal |
| Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | 197.4 kcal |
| Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | 196 kcal |
| Beef, New Zealand, imported, subcutaneous fat, cooked | 731.4 kcal |
| Beef, New Zealand, imported, subcutaneous fat, raw | 685 kcal |
| Beef, retail cuts, separable fat, cooked | 680 kcal |
| Beef, retail cuts, separable fat, raw | 674 kcal |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 199 kcal |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 217.7 kcal |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 223 kcal |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 212.2 kcal |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 188.3 kcal |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 196 kcal |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 181.4 kcal |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | 160 kcal |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 228 kcal |
| Beef, variety meats and by-products, suet, raw | 854 kcal |
| Beets, canned, no salt added, solids and liquids | 28 kcal |
| Blackberries, canned, heavy syrup, solids and liquids | 92 kcal |
| Blackberries, frozen, unsweetened | 64 kcal |
| Blackberries, raw | 43 kcal |
| Blackberry juice, canned | 38 kcal |
| Blackeye pea, dry | 354 kcal |
| Blueberries, canned, heavy syrup, solids and liquids | 88 kcal |
| Blueberries, canned, light syrup, drained | 88 kcal |
| Blueberries, dried, sweetened | 317.9 kcal |
| Blueberries, frozen, sweetened | 84.8 kcal |
| Blueberries, raw | 57.4 kcal |
| Blueberries, wild, canned, heavy syrup, drained | 106.6 kcal |
| Boysenberries, canned, heavy syrup | 88 kcal |
| Boysenberries, frozen, unsweetened | 50 kcal |
| Breadfruit, raw | 103 kcal |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 109.9 kcal |
| Broadbeans (fava beans), mature seeds, raw | 341 kcal |
| Broccoli raab, raw | 22 kcal |
| Broccoli, chinese, cooked | 22.5 kcal |
| Broccoli, chinese, raw | 25.8 kcal |
| Broccoli, flower clusters, raw | 28.2 kcal |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 28 kcal |
| Broccoli, frozen, chopped, unprepared | 26.3 kcal |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 28 kcal |
| Broccoli, leaves, raw | 28.2 kcal |
| Broccoli, stalks, raw | 28 kcal |
| Brussels sprouts, cooked, boiled, drained, without salt | 35.9 kcal |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 42 kcal |
| Brussels sprouts, frozen, unprepared | 40.6 kcal |
| Brussels sprouts, raw | 59.5 kcal |
| Buckwheat | 344.2 kcal |
| Buckwheat flour, whole-groat | 335 kcal |
| Buckwheat groats, roasted, cooked | 92 kcal |
| Buckwheat groats, roasted, dry | 346 kcal |
| Buckwheat, whole grain | 356 kcal |
| Bulgur, cooked | 82.9 kcal |
| Bulgur, dry | 341.8 kcal |
| Bulgur, dry, raw | 372 kcal |
| Burdock root, cooked, boiled, drained, without salt | 88 kcal |
| Burdock root, raw | 72.2 kcal |
| Butter oil, anhydrous | 876 kcal |
| Butter, Clarified butter (ghee) | 901.1 kcal |
| Butter, without salt | 717 kcal |
| Butterbur, (fuki), raw | 14.1 kcal |
| Butterbur, canned | 3.1 kcal |
| Butterbur, cooked, boiled, drained, without salt | 7.9 kcal |
| Cabbage, bok choy, raw | 20.3 kcal |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 11.5 kcal |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 14.1 kcal |
| Cabbage, chinese (pe-tsai), raw | 16 kcal |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 23.9 kcal |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 23.9 kcal |
| Cabbage, cooked, boiled, drained, without salt | 23.2 kcal |
| Cabbage, green, raw | 31.4 kcal |
| Cabbage, napa, cooked | 12 kcal |
| Cabbage, raw | 25 kcal |
| Cabbage, red, cooked, boiled, drained, without salt | 29.2 kcal |
| Cabbage, red, raw | 31 kcal |
| Cabbage, savoy, cooked, boiled, drained, without salt | 23.9 kcal |
| Cabbage, savoy, raw | 27 kcal |
| Carambola, (starfruit), raw | 31 kcal |
| Carissa, (natal-plum), raw | 61.9 kcal |
| Carob flour | 222 kcal |
| Carrots, canned, no salt added, solids and liquids | 23.4 kcal |
| Cassava, raw | 159.4 kcal |
| Catsup, low sodium | 101 kcal |
| Cauliflower, cooked, boiled, drained, without salt | 23 kcal |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 19 kcal |
| Cauliflower, frozen, unprepared | 23.9 kcal |
| Cauliflower, green, cooked, no salt added | 32 kcal |
| Cauliflower, green, raw | 31.1 kcal |
| Cauliflower, raw | 24.9 kcal |
| Celtuce, raw | 17.9 kcal |
| Chayote, fruit, cooked, boiled, drained, without salt | 23.9 kcal |
| Chayote, fruit, raw | 19.1 kcal |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 kcal |
| Cheese, low-sodium, cheddar or colby | 398 kcal |
| Cheese, mozzarella, low sodium | 279.6 kcal |
| Cheese, pasteurized process, cheddar or American, low sodium | 376 kcal |
| Cheese, swiss, low sodium | 374 kcal |
| Cherimoya, raw | 74.8 kcal |
| Cherries, sour, canned, water pack, drained | 42 kcal |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 114 kcal |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 91.1 kcal |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | 75 kcal |
| Cherries, sour, red, canned, water pack, solids and liquids | 36.1 kcal |
| Cherries, sour, red, raw | 50 kcal |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | 102.1 kcal |
| Cherries, sweet, canned, juice pack, solids and liquids | 54 kcal |
| Cherries, sweet, canned, light syrup pack, solids and liquids | 66.9 kcal |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 82.9 kcal |
| Cherries, sweet, canned, pitted, heavy syrup, drained | 83 kcal |
| Cherries, sweet, canned, water pack, solids and liquids | 45.9 kcal |
| Cherries, sweet, dark red, raw | 70.5 kcal |
| Cherries, sweet, raw | 62.9 kcal |
| Cherry juice, tart | 59 kcal |
| Chia seeds, dry, raw | 517 kcal |
| Chicken, broilers or fryers, separable fat, raw | 628.6 kcal |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 kcal |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 378 kcal |
| Chickpeas, (garbanzo beans, bengal gram), dry | 383 kcal |
| Chicory, witloof, raw | 17 kcal |
| Chives, raw | 30.1 kcal |
| Clementines, raw | 47 kcal |
| Collards, cooked, boiled, drained, without salt | 32.7 kcal |
| Collards, raw | 46.9 kcal |
| Cookies, fortune | 377.6 kcal |
| Corn bran, crude | 224 kcal |
| Corn flour, masa harina, white or yellow, dry, raw | 376 kcal |
| Corn flour, masa, enriched, white | 363 kcal |
| Corn flour, masa, unenriched, white | 363.3 kcal |
| Corn flour, whole-grain, blue (harina de maiz morado) | 363.3 kcal |
| Corn flour, whole-grain, white | 361 kcal |
| Corn flour, whole-grain, yellow | 360.9 kcal |
| Corn flour, yellow, degermed, unenriched | 375.2 kcal |
| Corn flour, yellow, masa, enriched | 363 kcal |
| Corn grain, white | 365.7 kcal |
| Corn grain, yellow | 365.7 kcal |
| Corn, sweet, white, canned, cream style, no salt added | 72 kcal |
| Corn, sweet, white, canned, vacuum pack, no salt added | 79 kcal |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 64.1 kcal |
| Corn, sweet, white, cooked, boiled, drained, without salt | 97 kcal |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 80 kcal |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared | 88 kcal |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 94 kcal |
| Corn, sweet, white, frozen, kernels on cob, unprepared | 98.5 kcal |
| Corn, sweet, white, raw | 85.6 kcal |
| Corn, sweet, yellow and white kernels, fresh, raw | 84.6 kcal |
| Corn, sweet, yellow, canned, cream style, no salt added | 72 kcal |
| Corn, sweet, yellow, canned, vacuum pack, no salt added | 79.1 kcal |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 96 kcal |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 80.8 kcal |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 94 kcal |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 98 kcal |
| Corn, sweet, yellow, raw | 86 kcal |
| Corn, yellow, whole kernel, frozen, microwaved | 113 kcal |
| Cornmeal, degermed, enriched, white | 370.5 kcal |
| Cornmeal, degermed, enriched, yellow | 370.5 kcal |
| Cornmeal, degermed, unenriched, white | 370.5 kcal |
| Cornmeal, degermed, unenriched, yellow | 370 kcal |
| Cornmeal, whole-grain, white | 362 kcal |
| Cornmeal, whole-grain, yellow | 363.3 kcal |
| Cornsalad, raw | 21 kcal |
| Cornstarch | 380 kcal |
| Couscous, cooked | 112.1 kcal |
| Couscous, dry | 375.2 kcal |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 97 kcal |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 131.9 kcal |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared | 139.1 kcal |
| Cowpeas (blackeyes), immature seeds, raw | 90 kcal |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 117.1 kcal |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 116 kcal |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 337 kcal |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 22 kcal |
| Cowpeas, leafy tips, raw | 28.9 kcal |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 33.9 kcal |
| Cowpeas, young pods with seeds, raw | 44 kcal |
| Crabapples, raw | 76 kcal |
| Cracker, meal | 383 kcal |
| Crackers, matzo, egg | 392 kcal |
| Crackers, matzo, plain | 394.4 kcal |
| Crackers, matzo, whole-wheat | 351.3 kcal |
| Crackers, melba toast, plain, without salt | 389.6 kcal |
| Cranberries, raw | 46 kcal |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 kcal |
| Cranberry juice, not fortified, from concentrate, shelf stable | 32.1 kcal |
| Cranberry juice, unsweetened | 46 kcal |
| Cranberry sauce, canned, sweetened | 159 kcal |
| Cranberry sauce, jellied, canned, OCEAN SPRAY | 159.9 kcal |
| Cranberry sauce, whole, canned, OCEAN SPRAY | 158 kcal |
| Cranberry-orange relish, canned | 178.1 kcal |
| Cream, fluid, heavy whipping | 340 kcal |
| Cream, fluid, light whipping | 292 kcal |
| Cream, heavy | 343 kcal |
| Cream, sour, cultured | 198.4 kcal |
| Cream, whipped, cream topping, pressurized | 257 kcal |
| Cress, garden, cooked, boiled, drained, without salt | 23 kcal |
| Cress, garden, raw | 32 kcal |
| Cucumber, peeled, raw | 10.5 kcal |
| Cucumber, with peel, raw | 15 kcal |
| Currants, european black, raw | 63.1 kcal |
| Currants, red and white, raw | 55.9 kcal |
| Custard-apple, (bullock's-heart), raw | 101.1 kcal |
| Dates, deglet noor | 282 kcal |
| Dates, medjool | 277.2 kcal |
| Dessert topping, semi solid, frozen | 317.9 kcal |
| Dock, cooked, boiled, drained, without salt | 20.1 kcal |
| Dock, raw | 22 kcal |
| Drumstick leaves, cooked, boiled, drained, without salt | 60 kcal |
| Drumstick leaves, raw | 64.1 kcal |
| Durian, raw or frozen | 147 kcal |
| Edamame, frozen, prepared | 121 kcal |
| Edamame, frozen, unprepared | 109.5 kcal |
| Eggplant, cooked, boiled, drained, without salt | 35 kcal |
| Eggplant, raw | 25 kcal |
| Eggs, Grade A, Large, egg white | 55.2 kcal |
| Eggs, Grade A, Large, egg yolk | 334 kcal |
| Einkorn, grain, dry, raw | 369 kcal |
| Elderberries, raw | 72.9 kcal |
| Endive, raw | 17 kcal |
| Eppaw, raw | 150.1 kcal |
| Escarole, cooked, boiled, drained, no salt added | 15 kcal |
| Farro, pearled, dry, raw | 367 kcal |
| Fat, beef tallow | 902 kcal |
| Fat, chicken | 900 kcal |
| Fat, goose | 901.1 kcal |
| Fat, turkey | 901.1 kcal |
| Feijoa, raw | 60.7 kcal |
| Fiddlehead ferns, frozen, unprepared | 33.9 kcal |
| Fiddlehead ferns, raw | 34 kcal |
| Figs, canned, extra heavy syrup pack, solids and liquids | 107.1 kcal |
| Figs, canned, heavy syrup pack, solids and liquids | 88 kcal |
| Figs, canned, light syrup pack, solids and liquids | 69 kcal |
| Figs, canned, water pack, solids and liquids | 53 kcal |
| Figs, dried, stewed | 107.3 kcal |
| Figs, dried, uncooked | 248.6 kcal |
| Figs, raw | 74 kcal |
| Fireweed, leaves, raw | 103 kcal |
| Fish oil, cod liver | 901.1 kcal |
| Fish oil, herring | 901.1 kcal |
| Fish oil, menhaden | 901.1 kcal |
| Fish oil, menhaden, fully hydrogenated | 901.1 kcal |
| Fish oil, salmon | 901.1 kcal |
| Fish oil, sardine | 901.1 kcal |
| Fish, cusk, raw | 87 kcal |
| Fish, monkfish, cooked, dry heat | 97 kcal |
| Fish, monkfish, raw | 76 kcal |
| Fish, spot, raw | 123.1 kcal |
| Fish, trout, rainbow, wild, raw | 119 kcal |
| Flour, 00 | 357 kcal |
| Flour, almond | 622 kcal |
| Flour, amaranth | 384 kcal |
| Flour, barley | 367 kcal |
| Flour, bread, white, enriched, unbleached | 363 kcal |
| Flour, buckwheat | 358 kcal |
| Flour, cassava | 357 kcal |
| Flour, chestnut | 385 kcal |
| Flour, corn, yellow, fine meal, enriched | 364 kcal |
| Flour, oat, whole grain | 389 kcal |
| Flour, pastry, unenriched, unbleached | 358 kcal |
| Flour, quinoa | 385 kcal |
| Flour, rice, glutinous | 358 kcal |
| Flour, rice, white, unenriched | 358.5 kcal |
| Flour, rye | 359 kcal |
| Flour, semolina, coarse and semi-coarse | 357 kcal |
| Flour, semolina, fine | 358 kcal |
| Flour, sorghum | 375 kcal |
| Flour, soy, full-fat | 452 kcal |
| Flour, spelt, whole grain | 364 kcal |
| Flour, wheat, all-purpose, enriched, bleached | 365.7 kcal |
| Flour, wheat, all-purpose, enriched, unbleached | 358.5 kcal |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 kcal |
| Flour, whole wheat, unenriched | 370 kcal |
| Fonio, grain, dry, raw | 369 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 88 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 44.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 72.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 45.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 56.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 32 kcal |
| Fruit cocktail, canned, heavy syrup, drained | 70 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52.3 kcal |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 71 kcal |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53.3 kcal |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 62.6 kcal |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 49.5 kcal |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50.2 kcal |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58.1 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30.1 kcal |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 86 kcal |
| Fungi, Cloud ears, dried | 284.4 kcal |
| Game meat, bear, raw | 161.1 kcal |
| Game meat, boar, wild, raw | 121.9 kcal |
| Garlic, raw | 149 kcal |
| Ginger root, raw | 79.6 kcal |
| Gooseberries, canned, light syrup pack, solids and liquids | 72.9 kcal |
| Gooseberries, raw | 44 kcal |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 55.9 kcal |
| Gourd, dishcloth (towelgourd), raw | 20 kcal |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 15.1 kcal |
| Gourd, white-flowered (calabash), raw | 14.1 kcal |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 61.7 kcal |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 60.2 kcal |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 66.1 kcal |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 66.1 kcal |
| Grape leaves, raw | 93.2 kcal |
| Grapefruit juice, pink or red, with added calcium | 39 kcal |
| Grapefruit juice, pink, raw | 39 kcal |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 41.1 kcal |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 36.6 kcal |
| Grapefruit juice, white, canned or bottled, unsweetened | 37.5 kcal |
| Grapefruit juice, white, canned, sweetened | 45.9 kcal |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 41 kcal |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 146 kcal |
| Grapefruit juice, white, raw | 39 kcal |
| Grapefruit, raw, pink and red and white, all areas | 32 kcal |
| Grapefruit, raw, pink and red, all areas | 42 kcal |
| Grapefruit, raw, pink and red, California and Arizona | 37 kcal |
| Grapefruit, raw, pink and red, Florida | 30.1 kcal |
| Grapefruit, raw, white, all areas | 33 kcal |
| Grapefruit, raw, white, California | 37 kcal |
| Grapefruit, raw, white, Florida | 32 kcal |
| Grapefruit, sections, canned, juice pack, solids and liquids | 37 kcal |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 60 kcal |
| Grapefruit, sections, canned, water pack, solids and liquids | 36 kcal |
| Grapes, american type (slip skin), raw | 67 kcal |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 76.2 kcal |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 40 kcal |
| Grapes, green, seedless, raw | 80.1 kcal |
| Grapes, muscadine, raw | 56.9 kcal |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 kcal |
| Grapes, red, seedless, raw | 85.9 kcal |
| Groundcherries, (cape-gooseberries or poha), raw | 53.1 kcal |
| Guanabana nectar, canned | 58.6 kcal |
| Guava nectar, canned, with added ascorbic acid | 63 kcal |
| Guava nectar, with sucralose, canned | 48 kcal |
| Guava sauce, cooked | 36.1 kcal |
| Guavas, common, raw | 68.1 kcal |
| Hearts of palm, raw | 115 kcal |
| Horned melon (Kiwano) | 43.7 kcal |
| HOUSE FOODS Premium Firm Tofu | 85.3 kcal |
| HOUSE FOODS Premium Soft Tofu | 59 kcal |
| Hyacinth beans, mature seeds, cooked, boiled, without salt | 117.4 kcal |
| Hyacinth beans, mature seeds, raw | 344.2 kcal |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 50 kcal |
| Hyacinth-beans, immature seeds, raw | 45.9 kcal |
| Jackfruit, canned, syrup pack | 92 kcal |
| Jackfruit, raw | 94.9 kcal |
| Java-plum, (jambolan), raw | 60 kcal |
| Jerusalem-artichokes, raw | 72.7 kcal |
| Jew's ear, (pepeao), raw | 25.1 kcal |
| Juice, apple and grape blend, with added ascorbic acid | 50.4 kcal |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52.3 kcal |
| Jujube, Chinese, fresh, dried | 282 kcal |
| Jujube, raw | 79.1 kcal |
| Jute, potherb, cooked, boiled, drained, without salt | 37 kcal |
| Jute, potherb, raw | 33.9 kcal |
| Kale, cooked, boiled, drained, without salt | 36 kcal |
| Kale, frozen, cooked, boiled, drained, without salt | 36 kcal |
| Kale, frozen, unprepared | 28 kcal |
| Kanpyo, (dried gourd strips) | 258.1 kcal |
| Khorasan, grain, dry, raw | 371 kcal |
| Kiwifruit (kiwi), green, peeled, raw | 65.1 kcal |
| Kiwifruit, green, raw | 61 kcal |
| Kiwifruit, ZESPRI SunGold, raw | 62.6 kcal |
| Kohlrabi, cooked, boiled, drained, without salt | 29 kcal |
| Kohlrabi, raw | 27 kcal |
| Kumquats, raw | 71 kcal |
| Lamb, Australian, imported, fresh, separable fat, raw | 647.7 kcal |
| Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 664.4 kcal |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 585.6 kcal |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 640.5 kcal |
| Lamb, New Zealand, imported, ground lamb, cooked, braised | 192.4 kcal |
| Lamb, New Zealand, imported, Intermuscular fat, raw | 640.5 kcal |
| Lamb, New Zealand, imported, subcutaneous fat, raw | 703 kcal |
| Lambsquarters, cooked, boiled, drained, without salt | 32 kcal |
| Lard | 902 kcal |
| Leavening agents, yeast, baker's, compressed | 104.9 kcal |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 31 kcal |
| Leeks, (bulb and lower leaf-portion), raw | 60.9 kcal |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 320.3 kcal |
| Lemon grass (citronella), raw | 98.9 kcal |
| Lemon juice from concentrate, bottled, CONCORD | 23.7 kcal |
| Lemon juice from concentrate, bottled, REAL LEMON | 17 kcal |
| Lemon juice from concentrate, canned or bottled | 17 kcal |
| Lemon juice, raw | 21.7 kcal |
| Lemon peel, raw | 47.1 kcal |
| Lemons, raw, without peel | 28.9 kcal |
| Lentils, dry | 360 kcal |
| Lentils, mature seeds, cooked, boiled, without salt | 116.4 kcal |
| Lentils, pink or red, raw | 358 kcal |
| Lentils, raw | 351.3 kcal |
| Lentils, sprouted, cooked, stir-fried, without salt | 101.1 kcal |
| Lentils, sprouted, raw | 106.1 kcal |
| Lettuce, butterhead (includes boston and bibb types), raw | 13 kcal |
| Lettuce, cos or romaine, raw | 17 kcal |
| Lettuce, green leaf, raw | 15 kcal |
| Lettuce, iceberg (includes crisphead types), raw | 14 kcal |
| Lettuce, iceberg, raw | 17.1 kcal |
| Lettuce, leaf, green, raw | 22 kcal |
| Lettuce, leaf, red, raw | 17.5 kcal |
| Lettuce, red leaf, raw | 13.1 kcal |
| Lettuce, romaine, green, raw | 20.8 kcal |
| Lima beans, immature seeds, canned, no salt added, solids and liquids | 71 kcal |
| Lima beans, immature seeds, cooked, boiled, drained, without salt | 123.1 kcal |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 104.9 kcal |
| Lima beans, immature seeds, raw | 113 kcal |
| Lima beans, large, mature seeds, cooked, boiled, without salt | 115.2 kcal |
| Lima beans, large, mature seeds, raw | 338 kcal |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 126 kcal |
| Lima beans, thin seeded (baby), mature seeds, raw | 334.6 kcal |
| Lime juice, canned or bottled, unsweetened | 21 kcal |
| Lime juice, raw | 24.9 kcal |
| Limes, raw | 30 kcal |
| Litchis, dried | 277 kcal |
| Litchis, raw | 66 kcal |
| Loganberries, frozen | 55 kcal |
| Longans, raw | 60 kcal |
| Loquats, raw | 47.1 kcal |
| Lupins, mature seeds, cooked, boiled, without salt | 119 kcal |
| Lupins, mature seeds, raw | 370.5 kcal |
| Macaroni, vegetable, enriched, cooked | 128.1 kcal |
| Mammy-apple, (mamey), raw | 50.9 kcal |
| Mandarin, seedless, peeled, raw | 62 kcal |
| Mango nectar, canned | 51 kcal |
| Mango, Ataulfo, peeled, raw | 78.5 kcal |
| Mango, Tommy Atkins, peeled, raw | 68.5 kcal |
| Mangos, raw | 60 kcal |
| Mangosteen, canned, syrup pack | 72.9 kcal |
| Maraschino cherries, canned, drained | 165 kcal |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 718 kcal |
| Margarine-like, vegetable oil spread, 20% fat, without salt | 175 kcal |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 533 kcal |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 542 kcal |
| Margarine, regular, 80% fat, composite, stick, without salt | 717 kcal |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 717 kcal |
| Margarine, regular, 80% fat, composite, tub, without salt | 713 kcal |
| Meat extender | 311 kcal |
| Melon balls, frozen | 33 kcal |
| Melons, cantaloupe, raw | 34 kcal |
| Melons, casaba, raw | 28 kcal |
| Melons, honeydew, raw | 35.9 kcal |
| Milk, human, mature, fluid (For Reference Only) | 70 kcal |
| Milk, low sodium, fluid | 60.9 kcal |
| Millet flour | 382 kcal |
| Millet, cooked | 119 kcal |
| Millet, raw | 377.6 kcal |
| Millet, whole grain | 376 kcal |
| MORI-NU, Tofu, silken, soft | 55.2 kcal |
| Mothbeans, mature seeds, cooked, boiled, without salt | 117.1 kcal |
| Mothbeans, mature seeds, raw | 344.2 kcal |
| Mountain yam, hawaii, cooked, steamed, without salt | 82 kcal |
| Mountain yam, hawaii, raw | 66.9 kcal |
| Mulberries, raw | 43 kcal |
| Mung beans, mature seeds, cooked, boiled, without salt | 105.4 kcal |
| Mung beans, mature seeds, raw | 347 kcal |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 21 kcal |
| Mung beans, mature seeds, sprouted, cooked, stir-fried | 50 kcal |
| Mung beans, mature seeds, sprouted, raw | 30 kcal |
| Mungo beans, mature seeds, cooked, boiled, without salt | 104.9 kcal |
| Mushroom, beech | 39.8 kcal |
| Mushroom, crimini | 30.2 kcal |
| Mushroom, enoki | 44.4 kcal |
| Mushroom, king oyster | 46.4 kcal |
| Mushroom, lion's mane | 42.7 kcal |
| Mushroom, maitake | 37.6 kcal |
| Mushroom, oyster | 41 kcal |
| Mushroom, pioppini | 39.2 kcal |
| Mushroom, portabella | 32.4 kcal |
| Mushroom, white, exposed to ultraviolet light, raw | 22 kcal |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 22.5 kcal |
| Mushrooms, brown, italian, or crimini, raw | 22.5 kcal |
| Mushrooms, Chanterelle, raw | 32.3 kcal |
| Mushrooms, enoki, raw | 37 kcal |
| Mushrooms, maitake, raw | 31.1 kcal |
| Mushrooms, morel, raw | 31 kcal |
| Mushrooms, oyster, raw | 33 kcal |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 29 kcal |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 22 kcal |
| Mushrooms, portabella, grilled | 29 kcal |
| Mushrooms, portabella, raw | 22 kcal |
| Mushrooms, shiitake | 44.1 kcal |
| Mushrooms, shiitake, cooked, without salt | 56 kcal |
| Mushrooms, shiitake, dried | 296.4 kcal |
| Mushrooms, shiitake, raw | 34 kcal |
| Mushrooms, shiitake, stir-fried | 39 kcal |
| Mushrooms, white button | 31.2 kcal |
| Mushrooms, white, cooked, boiled, drained, without salt | 28 kcal |
| Mushrooms, white, microwaved | 35 kcal |
| Mushrooms, white, raw | 22.2 kcal |
| Mushrooms, white, stir-fried | 26.3 kcal |
| Mustard greens, cooked, boiled, drained, without salt | 26 kcal |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 18.6 kcal |
| Mustard greens, frozen, unprepared | 20.1 kcal |
| Mustard greens, raw | 27.2 kcal |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 16 kcal |
| Mustard spinach, (tendergreen), raw | 22 kcal |
| Nance, canned, syrup, drained | 94.6 kcal |
| Nance, frozen, unsweetened | 73.1 kcal |
| Naranjilla (lulo) pulp, frozen, unsweetened | 25 kcal |
| Natto | 211 kcal |
| Nectarines, raw | 39 kcal |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 351 kcal |
| Noodles, egg, dry, enriched | 384 kcal |
| Noodles, egg, dry, unenriched | 384.8 kcal |
| Noodles, egg, enriched, cooked | 138.1 kcal |
| Noodles, egg, spinach, enriched, cooked | 131.9 kcal |
| Noodles, egg, unenriched, cooked, without added salt | 138 kcal |
| Nopales, cooked, without salt | 15 kcal |
| Nopales, raw | 15.8 kcal |
| Nuts, acorn flour, full fat | 501.9 kcal |
| Nuts, acorns, dried | 509.1 kcal |
| Nuts, acorns, raw | 387.2 kcal |
| Nuts, almond butter, plain, without salt added | 614 kcal |
| Nuts, almond paste | 458 kcal |
| Nuts, almonds | 578.4 kcal |
| Nuts, almonds, blanched | 590.3 kcal |
| Nuts, almonds, dry roasted, without salt added | 598 kcal |
| Nuts, almonds, oil roasted, without salt added | 607 kcal |
| Nuts, almonds, whole, raw | 626 kcal |
| Nuts, brazilnuts, dried, unblanched | 659 kcal |
| Nuts, brazilnuts, raw | 664 kcal |
| Nuts, butternuts, dried | 611.9 kcal |
| Nuts, cashew butter, plain, without salt added | 588 kcal |
| Nuts, cashew nuts, dry roasted, without salt added | 574 kcal |
| Nuts, cashew nuts, oil roasted, without salt added | 580 kcal |
| Nuts, cashew nuts, raw | 565 kcal |
| Nuts, chestnuts, chinese, boiled and steamed | 153 kcal |
| Nuts, chestnuts, chinese, dried | 363.3 kcal |
| Nuts, chestnuts, chinese, raw | 223.9 kcal |
| Nuts, chestnuts, chinese, roasted | 239 kcal |
| Nuts, chestnuts, european, boiled and steamed | 131 kcal |
| Nuts, chestnuts, european, raw, peeled | 196 kcal |
| Nuts, chestnuts, european, raw, unpeeled | 213 kcal |
| Nuts, chestnuts, european, roasted | 245 kcal |
| Nuts, chestnuts, japanese, boiled and steamed | 55.9 kcal |
| Nuts, chestnuts, japanese, dried | 360.9 kcal |
| Nuts, chestnuts, japanese, raw | 153.9 kcal |
| Nuts, chestnuts, japanese, roasted | 201 kcal |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 329.8 kcal |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 442.2 kcal |
| Nuts, coconut meat, raw | 354 kcal |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 196.9 kcal |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 202 kcal |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 229.9 kcal |
| Nuts, ginkgo nuts, dried | 348.9 kcal |
| Nuts, ginkgo nuts, raw | 181.9 kcal |
| Nuts, hazelnuts or filberts | 628 kcal |
| Nuts, hazelnuts or filberts, blanched | 628.6 kcal |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 645.3 kcal |
| Nuts, hazelnuts or filberts, raw | 641 kcal |
| Nuts, hickorynuts, dried | 657.3 kcal |
| Nuts, macadamia nuts, dry roasted, without salt added | 718 kcal |
| Nuts, macadamia nuts, raw | 717 kcal |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 607.1 kcal |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 607.1 kcal |
| Nuts, pecans | 690.7 kcal |
| Nuts, pecans, dry roasted, without salt added | 710 kcal |
| Nuts, pecans, halves, raw | 750 kcal |
| Nuts, pecans, oil roasted, without salt added | 714.6 kcal |
| Nuts, pilinuts, dried | 719.4 kcal |
| Nuts, pine nuts, dried | 674 kcal |
| Nuts, pine nuts, raw | 689 kcal |
| Nuts, pistachio nuts, dry roasted, without salt added | 571.2 kcal |
| Nuts, pistachio nuts, raw | 560 kcal |
| Nuts, walnuts, black, dried | 619 kcal |
| Nuts, walnuts, english | 654 kcal |
| Nuts, walnuts, English, halves, raw | 730 kcal |
| Oat bran, cooked | 39.9 kcal |
| Oat bran, raw | 246.2 kcal |
| Oat flour, partially debranned | 404 kcal |
| Oats, whole grain, rolled, old fashioned | 382 kcal |
| Oats, whole grain, steel cut | 381 kcal |
| Oheloberries, raw | 28 kcal |
| Oil, almond | 884 kcal |
| Oil, apricot kernel | 884 kcal |
| Oil, avocado | 884.3 kcal |
| Oil, babassu | 884 kcal |
| Oil, canola | 884.3 kcal |
| Oil, cocoa butter | 884 kcal |
| Oil, coconut | 891.5 kcal |
| Oil, cooking and salad, ENOVA, 80% diglycerides | 884.3 kcal |
| Oil, corn and canola | 884.3 kcal |
| Oil, corn, industrial and retail, all purpose salad or cooking | 900 kcal |
| Oil, corn, peanut, and olive | 884.3 kcal |
| Oil, cottonseed, salad or cooking | 884 kcal |
| Oil, cupu assu | 884 kcal |
| Oil, flaxseed, cold pressed | 884.3 kcal |
| Oil, flaxseed, contains added sliced flaxseed | 879.5 kcal |
| Oil, grapeseed | 884 kcal |
| Oil, hazelnut | 884 kcal |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 884.3 kcal |
| Oil, industrial, canola for salads, woks and light frying | 884 kcal |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 884 kcal |
| Oil, industrial, canola, high oleic | 901.1 kcal |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 879.5 kcal |
| Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 884.3 kcal |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 884.3 kcal |
| Oil, industrial, cottonseed, fully hydrogenated | 884.3 kcal |
| Oil, industrial, mid-oleic, sunflower | 884.3 kcal |
| Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 880 kcal |
| Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 884 kcal |
| Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 884 kcal |
| Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 884.3 kcal |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 884.3 kcal |
| Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 884 kcal |
| Oil, industrial, soy ( partially hydrogenated), all purpose | 884 kcal |
| Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 884.3 kcal |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 884 kcal |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 884 kcal |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 884.3 kcal |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 884 kcal |
| Oil, industrial, soy, fully hydrogenated | 884 kcal |
| Oil, industrial, soy, low linolenic | 900 kcal |
| Oil, industrial, soy, refined, for woks and light frying | 884 kcal |
| Oil, industrial, soy, ultra low linolenic | 884.3 kcal |
| Oil, mustard | 884.3 kcal |
| Oil, nutmeg butter | 884 kcal |
| Oil, oat | 884 kcal |
| Oil, olive, salad or cooking | 884 kcal |
| Oil, palm | 884 kcal |
| Oil, peanut, salad or cooking | 884.3 kcal |
| Oil, poppyseed | 884 kcal |
| Oil, rice bran | 884 kcal |
| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 884 kcal |
| Oil, safflower, salad or cooking, linoleic, (over 70%) | 884 kcal |
| Oil, sesame, salad or cooking | 884 kcal |
| Oil, sheanut | 884 kcal |
| Oil, soybean lecithin | 763 kcal |
| Oil, soybean, salad or cooking | 884.3 kcal |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 884 kcal |
| Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 884 kcal |
| Oil, sunflower, high oleic (70% and over) | 884 kcal |
| Oil, sunflower, linoleic (less than 60%) | 884 kcal |
| Oil, sunflower, linoleic, (approx. 65%) | 884.3 kcal |
| Oil, sunflower, linoleic, (partially hydrogenated) | 884 kcal |
| Oil, teaseed | 884 kcal |
| Oil, tomatoseed | 884 kcal |
| Oil, ucuhuba butter | 884 kcal |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 884.3 kcal |
| Oil, vegetable, soybean, refined | 884.3 kcal |
| Oil, walnut | 884 kcal |
| Oil, wheat germ | 884 kcal |
| Okara | 76.5 kcal |
| Okra, cooked, boiled, drained, without salt | 22 kcal |
| Okra, frozen, cooked, boiled, drained, without salt | 29 kcal |
| Okra, frozen, unprepared | 29.9 kcal |
| Okra, raw | 33 kcal |
| Onions, cooked, boiled, drained, without salt | 44 kcal |
| Onions, dehydrated flakes | 349 kcal |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 28 kcal |
| Onions, frozen, chopped, unprepared | 29.2 kcal |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 28 kcal |
| Onions, frozen, whole, unprepared | 35.4 kcal |
| Onions, raw | 40 kcal |
| Onions, red, raw | 44 kcal |
| Onions, spring or scallions (includes tops and bulb), raw | 32.3 kcal |
| Onions, sweet, raw | 32 kcal |
| Onions, welsh, raw | 33.9 kcal |
| Onions, white, raw | 35 kcal |
| Onions, yellow, raw | 38 kcal |
| Onions, yellow, sauteed | 123.3 kcal |
| Onions, young green, tops only | 26.8 kcal |
| Orange juice, canned, unsweetened | 46.8 kcal |
| Orange juice, chilled, includes from concentrate | 48.5 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium | 47.6 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 47 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 49 kcal |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 37 kcal |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | 37 kcal |
| Orange juice, frozen concentrate, unsweetened, undiluted | 148.2 kcal |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | 147 kcal |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated | 47.2 kcal |
| Orange juice, no pulp, not fortified, not from concentrate, refrigerated | 46.5 kcal |
| Orange peel, raw | 96.8 kcal |
| Orange Pineapple Juice Blend | 51 kcal |
| Orange-grapefruit juice, canned or bottled, unsweetened | 43 kcal |
| Oranges, raw, California, valencias | 49 kcal |
| Oranges, raw, Florida | 46 kcal |
| Oranges, raw, navels | 47 kcal |
| Oranges, raw, with peel | 62.6 kcal |
| Papaya nectar, canned | 56.9 kcal |
| Papaya, canned, heavy syrup, drained | 206 kcal |
| Papayas, raw | 42.8 kcal |
| Parsnips, cooked, boiled, drained, without salt | 71.5 kcal |
| Parsnips, raw | 87.1 kcal |
| Passion-fruit juice, purple, raw | 50.9 kcal |
| Passion-fruit juice, yellow, raw | 60 kcal |
| Passion-fruit, (granadilla), purple, raw | 97 kcal |
| Pasta, cooked, enriched, without added salt | 158 kcal |
| Pasta, cooked, unenriched, without added salt | 158 kcal |
| Pasta, dry, enriched | 370.5 kcal |
| Pasta, dry, unenriched | 370.5 kcal |
| Pasta, fresh-refrigerated, plain, as purchased | 286.8 kcal |
| Pasta, fresh-refrigerated, plain, cooked | 131 kcal |
| Pasta, fresh-refrigerated, spinach, as purchased | 289.2 kcal |
| Pasta, fresh-refrigerated, spinach, cooked | 130 kcal |
| Pasta, gluten-free, brown rice flour, cooked, TINKYADA | 138 kcal |
| Pasta, gluten-free, corn and rice flour, cooked | 178.8 kcal |
| Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | 152.5 kcal |
| Pasta, gluten-free, corn, cooked | 126 kcal |
| Pasta, gluten-free, corn, dry | 356.1 kcal |
| Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | 200 kcal |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | 158.9 kcal |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | 362 kcal |
| Peach nectar, canned, with added ascorbic acid | 50 kcal |
| Peach nectar, canned, with sucralose, without added ascorbic acid | 49.2 kcal |
| Peaches, canned, extra heavy syrup pack, solids and liquids | 96.1 kcal |
| Peaches, canned, heavy syrup pack, solids and liquids | 74.1 kcal |
| Peaches, canned, heavy syrup, drained | 72 kcal |
| Peaches, canned, juice pack, solids and liquids | 44 kcal |
| Peaches, canned, light syrup pack, solids and liquids | 54 kcal |
| Peaches, canned, water pack, solids and liquids | 23.9 kcal |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 132.9 kcal |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 325 kcal |
| Peaches, dried, sulfured, stewed, without added sugar | 77 kcal |
| Peaches, dried, sulfured, uncooked | 239 kcal |
| Peaches, frozen, sliced, sweetened | 93.9 kcal |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | 75 kcal |
| Peaches, yellow, raw | 42 kcal |
| Peanut butter, chunk style, without salt | 589 kcal |
| Peanut butter, smooth style, without salt | 597.5 kcal |
| Peanut flour, low fat | 428 kcal |
| Peanuts, all types, dry-roasted, without salt | 588 kcal |
| Peanuts, all types, oil-roasted, without salt | 599.9 kcal |
| Peanuts, all types, raw | 566.4 kcal |
| Peanuts, spanish, oil-roasted, without salt | 578.4 kcal |
| Peanuts, spanish, raw | 570 kcal |
| Peanuts, valencia, oil-roasted, without salt | 588 kcal |
| Peanuts, valencia, raw | 568.8 kcal |
| Peanuts, virginia, oil-roasted, without salt | 578.4 kcal |
| Peanuts, virginia, raw | 564.1 kcal |
| Pear nectar, canned, without added ascorbic acid | 60 kcal |
| Pear, Anjou, green, with skin, raw | 63.7 kcal |
| Pears, asian, raw | 42.1 kcal |
| Pears, canned, extra heavy syrup pack, solids and liquids | 97 kcal |
| Pears, canned, heavy syrup pack, solids and liquids | 74 kcal |
| Pears, canned, heavy syrup, drained | 74 kcal |
| Pears, canned, juice pack, solids and liquids | 50 kcal |
| Pears, canned, light syrup pack, solids and liquids | 56.9 kcal |
| Pears, canned, water pack, solids and liquids | 28.9 kcal |
| Pears, dried, sulfured, stewed, without added sugar | 126.9 kcal |
| Pears, dried, sulfured, uncooked | 262.9 kcal |
| Pears, raw | 57 kcal |
| Pears, raw, bartlett | 56.9 kcal |
| Pears, raw, red anjou | 62 kcal |
| Peas and carrots, canned, no salt added, solids and liquids | 38 kcal |
| Peas, edible-podded, boiled, drained, without salt | 42.1 kcal |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 52 kcal |
| Peas, edible-podded, frozen, unprepared | 42.1 kcal |
| Peas, edible-podded, raw | 42 kcal |
| Peas, green, canned, no salt added, drained solids | 69.1 kcal |
| Peas, green, canned, no salt added, solids and liquids | 53 kcal |
| Peas, green, cooked, boiled, drained, without salt | 84 kcal |
| Peas, green, raw | 81 kcal |
| Peas, green, split, mature seeds, raw | 363.3 kcal |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | 98 kcal |
| Peas, mature seeds, sprouted, raw | 124 kcal |
| Peas, split, mature seeds, cooked, boiled, without salt | 118.1 kcal |
| Pepper, banana, raw | 27 kcal |
| Peppers, banana or Hungarian wax, seeded, raw | 23.9 kcal |
| Peppers, bell, green, raw | 22.9 kcal |
| Peppers, bell, orange, raw | 31.7 kcal |
| Peppers, bell, red, raw | 31.3 kcal |
| Peppers, bell, yellow, raw | 30.8 kcal |
| Peppers, hot chili, green, raw | 39.9 kcal |
| Peppers, hot chili, red, raw | 40 kcal |
| Peppers, hungarian, raw | 29.4 kcal |
| Peppers, jalapeno, raw | 28.4 kcal |
| Peppers, jalapeno, seeded, raw | 24.1 kcal |
| Peppers, poblano, seeded, raw | 28 kcal |
| Peppers, serrano, raw | 32 kcal |
| Peppers, serrano, seeded, raw | 29.2 kcal |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 28 kcal |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | 17.9 kcal |
| Peppers, sweet, green, frozen, chopped, unprepared | 20.1 kcal |
| Peppers, sweet, green, raw | 20.1 kcal |
| Peppers, sweet, green, sauteed | 116.2 kcal |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 28 kcal |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 16 kcal |
| Peppers, sweet, red, frozen, chopped, unprepared | 20 kcal |
| Peppers, sweet, red, raw | 26 kcal |
| Peppers, sweet, red, sauteed | 133 kcal |
| Peppers, sweet, yellow, raw | 26.8 kcal |
| Persimmons, japanese, dried | 274.9 kcal |
| Persimmons, japanese, raw | 70 kcal |
| Persimmons, native, raw | 126.9 kcal |
| Pheasant, breast, meat only, raw | 132.9 kcal |
| Pickles, cucumber, dill, reduced sodium | 12.4 kcal |
| Pickles, cucumber, sour, low sodium | 11 kcal |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 122.1 kcal |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 120.9 kcal |
| Pigeon peas (red gram), mature seeds, raw | 344.2 kcal |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 111 kcal |
| Pigeonpeas, immature seeds, raw | 136 kcal |
| Pimento, canned | 23 kcal |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 53 kcal |
| Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | 50 kcal |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 51 kcal |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 179 kcal |
| Pineapple, canned, extra heavy syrup pack, solids and liquids | 82.9 kcal |
| Pineapple, canned, heavy syrup pack, solids and liquids | 77.9 kcal |
| Pineapple, canned, juice pack, drained | 60.2 kcal |
| Pineapple, canned, juice pack, solids and liquids | 60 kcal |
| Pineapple, canned, light syrup pack, solids and liquids | 52.1 kcal |
| Pineapple, canned, water pack, solids and liquids | 32 kcal |
| Pineapple, frozen, chunks, sweetened | 86 kcal |
| Pineapple, raw | 60.1 kcal |
| Pineapple, raw, all varieties | 50 kcal |
| Pineapple, raw, extra sweet variety | 51.4 kcal |
| Pineapple, raw, traditional varieties | 45 kcal |
| Pitanga, (surinam-cherry), raw | 33 kcal |
| Plantains, green, boiled | 121.2 kcal |
| Plantains, green, fried | 308.3 kcal |
| Plantains, green, raw | 152 kcal |
| Plantains, overripe, raw | 130 kcal |
| Plantains, ripe, raw | 136 kcal |
| Plantains, underripe, raw | 145 kcal |
| Plantains, yellow, baked | 155 kcal |
| Plantains, yellow, raw | 121.9 kcal |
| Plum, black, with skin, raw | 58.7 kcal |
| Plums, canned, heavy syrup, drained | 89.4 kcal |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids | 101.1 kcal |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 88.9 kcal |
| Plums, canned, purple, juice pack, solids and liquids | 58.1 kcal |
| Plums, canned, purple, light syrup pack, solids and liquids | 63.1 kcal |
| Plums, canned, purple, water pack, solids and liquids | 41.1 kcal |
| Plums, dried (prunes), stewed, without added sugar | 107.1 kcal |
| Plums, dried (prunes), uncooked | 240 kcal |
| Plums, raw | 46 kcal |
| Poi | 112.1 kcal |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 20.1 kcal |
| Pokeberry shoots, (poke), raw | 22.9 kcal |
| Pomegranate juice, bottled | 54 kcal |
| Pomegranates, raw | 82.7 kcal |
| Pork, bacon, rendered fat, cooked | 898.7 kcal |
| Pork, fresh, backfat, raw | 812.6 kcal |
| Pork, fresh, belly, raw | 518.6 kcal |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 233 kcal |
| Pork, fresh, variety meats and by-products, chitterlings, raw | 182 kcal |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 147.9 kcal |
| Pork, fresh, variety meats and by-products, jowl, raw | 654.9 kcal |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 858 kcal |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered | 396.7 kcal |
| Potatoes, baked, flesh and skin, with salt | 93 kcal |
| Potatoes, baked, flesh and skin, without salt | 93.2 kcal |
| Potatoes, baked, flesh, without salt | 93 kcal |
| Potatoes, baked, skin, without salt | 198.4 kcal |
| Potatoes, boiled, cooked in skin, flesh, without salt | 87 kcal |
| Potatoes, boiled, cooked in skin, skin, without salt | 77.9 kcal |
| Potatoes, boiled, cooked without skin, flesh, without salt | 86 kcal |
| Potatoes, canned, drained solids, no salt added | 60 kcal |
| Potatoes, flesh and skin, raw | 77 kcal |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 147 kcal |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 168.3 kcal |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 153 kcal |
| Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | 134.1 kcal |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt | 65 kcal |
| Potatoes, gold, without skin, raw | 73.5 kcal |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 219.2 kcal |
| Potatoes, hash brown, frozen, plain, unprepared | 82 kcal |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 105 kcal |
| Potatoes, microwaved, cooked in skin, flesh, without salt | 99.9 kcal |
| Potatoes, microwaved, cooked in skin, skin, without salt | 131.9 kcal |
| Potatoes, o'brien, frozen, unprepared | 76 kcal |
| Potatoes, raw, skin | 58.1 kcal |
| Potatoes, red, flesh and skin, baked | 87 kcal |
| Potatoes, red, flesh and skin, raw | 70.5 kcal |
| Potatoes, red, without skin, raw | 75.6 kcal |
| Potatoes, Russet, flesh and skin, baked | 95 kcal |
| Potatoes, russet, without skin, raw | 83.4 kcal |
| Potatoes, white, flesh and skin, baked | 92 kcal |
| Potatoes, white, flesh and skin, raw | 69 kcal |
| Prickly pears, raw | 41.1 kcal |
| Prune juice, canned | 71 kcal |
| Prune puree | 257 kcal |
| Prunes, canned, heavy syrup pack, solids and liquids | 104.9 kcal |
| Prunes, dehydrated (low-moisture), stewed | 113 kcal |
| Prunes, dehydrated (low-moisture), uncooked | 339.4 kcal |
| Pummelo, raw | 38 kcal |
| Pumpkin flowers, cooked, boiled, drained, without salt | 15.1 kcal |
| Pumpkin flowers, raw | 15.1 kcal |
| Pumpkin leaves, cooked, boiled, drained, without salt | 21 kcal |
| Pumpkin leaves, raw | 18.9 kcal |
| Pumpkin, canned, without salt | 33.9 kcal |
| Pumpkin, cooked, boiled, drained, without salt | 20 kcal |
| Pumpkin, raw | 26.1 kcal |
| Quinces, raw | 56.9 kcal |
| Quinoa, cooked | 120.2 kcal |
| Quinoa, uncooked | 368 kcal |
| Radicchio, raw | 22.9 kcal |
| Radish seeds, sprouted, raw | 43 kcal |
| Radishes, oriental, cooked, boiled, drained, without salt | 17 kcal |
| Radishes, oriental, raw | 18.2 kcal |
| Radishes, white icicle, raw | 14.1 kcal |
| Raisins, golden, seedless | 301 kcal |
| Raisins, seeded | 296.4 kcal |
| Rambutan, canned, syrup pack | 82 kcal |
| Raspberries, canned, red, heavy syrup pack, solids and liquids | 91.1 kcal |
| Raspberries, frozen, red, sweetened | 103 kcal |
| Raspberries, frozen, red, unsweetened | 55.9 kcal |
| Raspberries, puree, seedless | 40.6 kcal |
| Raspberries, puree, with seeds | 55 kcal |
| Raspberries, raw | 52.6 kcal |
| Raspberry juice concentrate | 220.8 kcal |
| Rhubarb, frozen, cooked, with sugar | 115.9 kcal |
| Rhubarb, frozen, uncooked | 21 kcal |
| Rhubarb, raw | 21 kcal |
| Rice bran, crude | 315.5 kcal |
| Rice flour, brown | 363.3 kcal |
| Rice noodles, cooked | 108 kcal |
| Rice, black, unenriched, raw | 370 kcal |
| Rice, brown, long grain, unenriched, raw | 366 kcal |
| Rice, brown, parboiled, cooked, UNCLE BENS | 146.7 kcal |
| Rice, brown, parboiled, dry, UNCLE BEN'S | 370.5 kcal |
| Rice, red, unenriched, dry, raw | 370 kcal |
| Rice, white, glutinous, unenriched, cooked | 97 kcal |
| Rice, white, glutinous, unenriched, uncooked | 370.5 kcal |
| Rice, white, long grain, unenriched, raw | 359 kcal |
| Rice, white, long-grain, parboiled, enriched, cooked | 122.6 kcal |
| Rice, white, long-grain, parboiled, enriched, dry | 372.8 kcal |
| Rice, white, long-grain, parboiled, unenriched, cooked | 122.6 kcal |
| Rice, white, long-grain, parboiled, unenriched, dry | 374 kcal |
| Rice, white, long-grain, precooked or instant, enriched, dry | 380 kcal |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 123.8 kcal |
| Rice, white, long-grain, regular, enriched, cooked | 130 kcal |
| Rice, white, long-grain, regular, raw, enriched | 365 kcal |
| Rice, white, long-grain, regular, raw, unenriched | 365 kcal |
| Rice, white, long-grain, regular, unenriched, cooked without salt | 130 kcal |
| Rice, white, medium-grain, cooked, unenriched | 130 kcal |
| Rice, white, medium-grain, enriched, cooked | 130 kcal |
| Rice, white, medium-grain, raw, enriched | 360.9 kcal |
| Rice, white, medium-grain, raw, unenriched | 360.9 kcal |
| Rice, white, short-grain, cooked, unenriched | 130 kcal |
| Rice, white, short-grain, enriched, cooked | 130 kcal |
| Rice, white, short-grain, enriched, uncooked | 358.5 kcal |
| Rice, white, short-grain, raw, unenriched | 358.5 kcal |
| Rose-apples, raw | 25.1 kcal |
| Roselle, raw | 49 kcal |
| Rowal, raw | 110.4 kcal |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 kcal |
| Rutabagas, cooked, boiled, drained, without salt | 30 kcal |
| Rutabagas, raw | 37.5 kcal |
| Rye flour, dark | 325 kcal |
| Rye flour, light | 357 kcal |
| Rye flour, medium | 348.9 kcal |
| Rye grain | 337 kcal |
| Salad dressing, french dressing, reduced fat, without salt | 232.8 kcal |
| Salad dressing, home recipe, vinegar and oil | 449 kcal |
| Salad dressing, italian dressing, reduced fat, without salt | 75.8 kcal |
| Salad dressing, mayonnaise, soybean oil, without salt | 717 kcal |
| Salsify, (vegetable oyster), raw | 82 kcal |
| Salsify, cooked, boiled, drained, without salt | 68 kcal |
| Sapodilla, raw | 82.9 kcal |
| Sapote, mamey, raw | 124 kcal |
| Seaweed, agar, raw | 26.1 kcal |
| Seeds, breadfruit seeds, boiled | 168 kcal |
| Seeds, breadfruit seeds, raw | 191 kcal |
| Seeds, breadfruit seeds, roasted | 207 kcal |
| Seeds, breadnut tree seeds, raw | 217 kcal |
| Seeds, chia seeds, dried | 485.2 kcal |
| Seeds, cottonseed flour, low fat (glandless) | 332.2 kcal |
| Seeds, cottonseed flour, partially defatted (glandless) | 358.5 kcal |
| Seeds, cottonseed kernels, roasted (glandless) | 506.7 kcal |
| Seeds, flaxseed | 534 kcal |
| Seeds, hemp seed, hulled | 552.1 kcal |
| Seeds, lotus seeds, dried | 332.2 kcal |
| Seeds, lotus seeds, raw | 88.9 kcal |
| Seeds, pumpkin and squash seed kernels, dried | 559 kcal |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 573.6 kcal |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 446.9 kcal |
| Seeds, pumpkin seeds (pepitas), raw | 555 kcal |
| Seeds, safflower seed kernels, dried | 516.3 kcal |
| Seeds, safflower seed meal, partially defatted | 341.8 kcal |
| Seeds, sesame butter, paste | 586 kcal |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 607.1 kcal |
| Seeds, sesame butter, tahini, type of kernels unspecified | 592.7 kcal |
| Seeds, sesame seeds, whole, dried | 573.6 kcal |
| Seeds, sesame seeds, whole, roasted and toasted | 564.1 kcal |
| Seeds, sunflower seed butter, without salt | 616.6 kcal |
| Seeds, sunflower seed flour, partially defatted | 325 kcal |
| Seeds, sunflower seed kernels, dried | 583.2 kcal |
| Seeds, sunflower seed kernels, dry roasted, without salt | 582 kcal |
| Seeds, sunflower seed kernels, oil roasted, without salt | 592.7 kcal |
| Seeds, sunflower seed kernels, toasted, without salt | 619 kcal |
| Seeds, sunflower seed, kernel, raw | 609 kcal |
| Semolina, enriched | 360.9 kcal |
| Semolina, unenriched | 360.9 kcal |
| Sesbania flower, cooked, steamed, without salt | 22 kcal |
| Sesbania flower, raw | 27 kcal |
| Shallots, raw | 72 kcal |
| Shortening bread, soybean (hydrogenated) and cottonseed | 884 kcal |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 884 kcal |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 884.3 kcal |
| Shortening frying (heavy duty), beef tallow and cottonseed | 901.1 kcal |
| Shortening frying (heavy duty), palm (hydrogenated) | 884.3 kcal |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 884.3 kcal |
| Shortening household soybean (hydrogenated) and palm | 884.3 kcal |
| Shortening industrial, lard and vegetable oil | 901.1 kcal |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 884 kcal |
| Shortening, confectionery, fractionated palm | 884.3 kcal |
| Shortening, household, lard and vegetable oil | 900 kcal |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 884 kcal |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 884 kcal |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 884.3 kcal |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 884.3 kcal |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 884.3 kcal |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 884.3 kcal |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 884.3 kcal |
| Shortening, vegetable, household, composite | 884.3 kcal |
| SILK Banana-Strawberry soy yogurt | 88 kcal |
| SILK Black Cherry soy yogurt | 88 kcal |
| SILK Blueberry soy yogurt | 88 kcal |
| SILK Key Lime soy yogurt | 88 kcal |
| SILK Peach soy yogurt | 94 kcal |
| SILK Plain soy yogurt | 66 kcal |
| SILK Raspberry soy yogurt | 88 kcal |
| SILK Strawberry soy yogurt | 94 kcal |
| SILK Unsweetened, soymilk | 33 kcal |
| SILK Vanilla soy yogurt (family size) | 79 kcal |
| SILK Vanilla soy yogurt (single serving size) | 88 kcal |
| Sorghum bran, white, unenriched, dry, raw | 403 kcal |
| Sorghum flour, refined, unenriched | 356.1 kcal |
| Sorghum flour, white, pearled, unenriched, dry, raw | 364 kcal |
| Sorghum flour, whole-grain | 359 kcal |
| Sorghum grain | 329.8 kcal |
| Sorghum grain, white, pearled, unenriched, dry, raw | 370 kcal |
| Sorghum, whole grain, white, dry, raw | 373 kcal |
| Soursop, raw | 66 kcal |
| Soy flour, defatted | 327 kcal |
| Soy flour, full-fat, raw | 434 kcal |
| Soy flour, full-fat, roasted | 439.8 kcal |
| Soy flour, low-fat | 372.8 kcal |
| Soy meal, defatted, raw | 337 kcal |
| Soy milk, unsweetened, plain, shelf stable | 38.5 kcal |
| Soy protein concentrate, produced by alcohol extraction | 327.4 kcal |
| Soybean, curd cheese | 151 kcal |
| Soybeans, green, cooked, boiled, drained, without salt | 141 kcal |
| Soybeans, green, raw | 147 kcal |
| Soybeans, mature cooked, boiled, without salt | 172 kcal |
| Soybeans, mature seeds, dry roasted | 449 kcal |
| Soybeans, mature seeds, raw | 446 kcal |
| Soybeans, mature seeds, roasted, no salt added | 469 kcal |
| Soybeans, mature seeds, sprouted, cooked, steamed | 81 kcal |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | 125 kcal |
| Soybeans, mature seeds, sprouted, raw | 121.9 kcal |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 164 kcal |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 372.8 kcal |
| Spaghetti, spinach, cooked | 130 kcal |
| Spelt, cooked | 126.7 kcal |
| Spelt, uncooked | 338 kcal |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 20.1 kcal |
| Squash, summer, all varieties, raw | 16 kcal |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 13 kcal |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 19.4 kcal |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 25.1 kcal |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 20.1 kcal |
| Squash, summer, crookneck and straightneck, raw | 19 kcal |
| Squash, summer, green, zucchini, includes skin, raw | 19 kcal |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 16 kcal |
| Squash, summer, scallop, raw | 17.9 kcal |
| Squash, summer, yellow, includes skin, raw | 22 kcal |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 15.3 kcal |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 17 kcal |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 16.7 kcal |
| Squash, summer, zucchini, includes skin, raw | 17 kcal |
| Squash, winter, acorn, cooked, baked, without salt | 55.9 kcal |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 34 kcal |
| Squash, winter, acorn, raw | 48.6 kcal |
| Squash, winter, all varieties, cooked, baked, without salt | 37 kcal |
| Squash, winter, all varieties, raw | 34 kcal |
| Squash, winter, butternut, cooked, baked, without salt | 40 kcal |
| Squash, winter, butternut, frozen, cooked, boiled, without salt | 39 kcal |
| Squash, winter, butternut, frozen, unprepared | 57 kcal |
| Squash, winter, butternut, raw | 48.1 kcal |
| Squash, winter, hubbard, baked, without salt | 50 kcal |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 29.9 kcal |
| Squash, winter, hubbard, raw | 40 kcal |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 27 kcal |
| Squash, winter, spaghetti, raw | 31.1 kcal |
| Squash, zucchini, baby, raw | 21 kcal |
| Strawberries, canned, heavy syrup pack, solids and liquids | 92 kcal |
| Strawberries, frozen, sweetened, sliced | 96.1 kcal |
| Strawberries, raw | 32 kcal |
| Succotash, (corn and limas), cooked, boiled, drained, without salt | 115 kcal |
| Succotash, (corn and limas), raw | 98.9 kcal |
| Sugar-apples, (sweetsop), raw | 93.9 kcal |
| Sweet potato leaves, cooked, steamed, without salt | 35 kcal |
| Sweet potato leaves, raw | 41.8 kcal |
| Sweet potato, canned, syrup pack, solids and liquids | 89 kcal |
| Sweet potato, cooked, boiled, without skin | 76 kcal |
| Sweet potato, frozen, cooked, baked, without salt | 100.1 kcal |
| Sweet potatoes, orange flesh, without skin, raw | 79 kcal |
| Taco shells, baked, without added salt | 468.5 kcal |
| Tamarind nectar, canned | 57.4 kcal |
| Tamarinds, raw | 239 kcal |
| Tangerine juice, raw | 43 kcal |
| Tangerines, (mandarin oranges), canned, juice pack | 37 kcal |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 38 kcal |
| Tangerines, (mandarin oranges), canned, light syrup pack | 60.9 kcal |
| Tangerines, (mandarin oranges), raw | 53 kcal |
| Tapioca, pearl, dry | 358.5 kcal |
| Taro leaves, cooked, steamed, without salt | 23.9 kcal |
| Taro leaves, raw | 42.3 kcal |
| Taro shoots, cooked, without salt | 14.1 kcal |
| Taro shoots, raw | 11 kcal |
| Taro, cooked, without salt | 142 kcal |
| Taro, raw | 112.1 kcal |
| Teff, cooked | 100.9 kcal |
| Teff, uncooked | 368.1 kcal |
| Tempeh | 191.9 kcal |
| Tempeh, cooked | 195.3 kcal |
| Tofu yogurt | 94 kcal |
| Tofu, dried-frozen (koyadofu) | 478 kcal |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 470 kcal |
| Tofu, extra firm, prepared with nigari | 83.4 kcal |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 77.9 kcal |
| Tofu, fried | 270 kcal |
| Tofu, fried, prepared with calcium sulfate | 270.1 kcal |
| Tofu, hard, prepared with nigari | 145 kcal |
| Tofu, raw, firm, prepared with calcium sulfate | 144 kcal |
| Tofu, raw, regular, prepared with calcium sulfate | 75.8 kcal |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 kcal |
| Tomatillos, raw | 32 kcal |
| Tomato juice, canned, without salt added | 17 kcal |
| Tomato products, canned, puree, without salt added | 38 kcal |
| Tomato products, canned, sauce, with tomato tidbits | 32 kcal |
| Tomato sauce, canned, no salt added | 24 kcal |
| Tomato, puree, canned | 40.8 kcal |
| Tomato, roma | 22 kcal |
| Tomatoes, grape, raw | 27 kcal |
| Tomatoes, green, raw | 23 kcal |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 16 kcal |
| Tomatoes, red, ripe, cooked | 17.4 kcal |
| Tomatoes, red, ripe, raw, year round average | 18 kcal |
| Tomatoes, yellow, raw | 15.1 kcal |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 kcal |
| Tree fern, cooked, without salt | 39.9 kcal |
| Triticale | 337 kcal |
| Triticale flour, whole-grain | 337 kcal |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 35 kcal |
| Turnip greens and turnips, frozen, unprepared | 21.5 kcal |
| Turnip greens, canned, no salt added | 19 kcal |
| Turnip greens, cooked, boiled, drained, without salt | 20 kcal |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 29.4 kcal |
| Turnip greens, frozen, unprepared | 22 kcal |
| Turnips, cooked, boiled, drained, without salt | 22 kcal |
| Turnips, frozen, unprepared | 16 kcal |
| Veal, composite of trimmed retail cuts, separable fat, raw | 638.1 kcal |
| Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 30.6 kcal |
| Vegetable oil, palm kernel | 862 kcal |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 37 kcal |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 65.2 kcal |
| Vermicelli, made from soy | 331 kcal |
| Vinespinach, (basella), raw | 18.9 kcal |
| Vital wheat gluten | 370.5 kcal |
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 kcal |
| Vitasoy USA Azumaya, Firm Tofu | 80.3 kcal |
| Vitasoy USA Azumaya, Silken Tofu | 43 kcal |
| Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 115 kcal |
| Vitasoy USA Organic Nasoya, Soft Tofu | 70 kcal |
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 92 kcal |
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | 74 kcal |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 kcal |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 kcal |
| Vitasoy USA, Organic Nasoya Firm Tofu | 84.4 kcal |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 kcal |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 117.6 kcal |
| Wasabi, root, raw | 109 kcal |
| Waterchestnuts, chinese, (matai), raw | 97 kcal |
| Waterchestnuts, chinese, canned, solids and liquids | 50.2 kcal |
| Watermelon, raw | 30 kcal |
| Watermelon, seedless, rind only, raw | 19.4 kcal |
| Wheat bran, crude | 216.1 kcal |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 366 kcal |
| Wheat flour, white (industrial), 10% protein, bleached, unenriched | 365.7 kcal |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 366 kcal |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 363.3 kcal |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 363 kcal |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 363.3 kcal |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 362 kcal |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 360.9 kcal |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 362 kcal |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 360.9 kcal |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 367 kcal |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 365.7 kcal |
| Wheat flour, white, all-purpose, enriched, bleached | 363.3 kcal |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 363.3 kcal |
| Wheat flour, white, all-purpose, enriched, unbleached | 363.3 kcal |
| Wheat flour, white, all-purpose, unenriched | 364 kcal |
| Wheat flour, white, bread, enriched | 361 kcal |
| Wheat flour, white, cake, enriched | 362 kcal |
| Wheat flour, whole-grain, soft wheat | 332.2 kcal |
| Wheat flours, bread, unenriched | 360.9 kcal |
| Wheat germ, crude | 360.9 kcal |
| Wheat, durum | 339.4 kcal |
| Wheat, hard red spring | 329.8 kcal |
| Wheat, hard red winter | 327.4 kcal |
| Wheat, hard white | 341.8 kcal |
| Wheat, khorasan, cooked | 131.9 kcal |
| Wheat, khorasan, uncooked | 337 kcal |
| Wheat, soft red winter | 329.8 kcal |
| Wheat, soft white | 339.4 kcal |
| Wheat, sprouted | 197.9 kcal |
| Wild rice, cooked | 101.1 kcal |
| Wild rice, dry, raw | 369 kcal |
| Wild rice, raw | 356.1 kcal |
| Winged bean leaves, raw | 74.1 kcal |
| Winged bean tuber, raw | 147.9 kcal |
| Winged beans, immature seeds, cooked, boiled, drained, without salt | 38 kcal |
| Winged beans, immature seeds, raw | 49 kcal |
| Winged beans, mature seeds, cooked, boiled, without salt | 147 kcal |
| Yam, cooked, boiled, drained, or baked, without salt | 116.2 kcal |
| Yam, raw | 118 kcal |
| Yambean (jicama), cooked, boiled, drained, without salt | 38 kcal |
| Yambean (jicama), raw | 38 kcal |
| Yardlong bean, cooked, boiled, drained, without salt | 47.1 kcal |
| Yardlong bean, raw | 47.1 kcal |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 118.1 kcal |
| Yardlong beans, mature seeds, raw | 346.6 kcal |
| Yautia (tannier), raw | 98.2 kcal |
| Yogurt, Greek, 2% fat, mango, CHOBANI | 93 kcal |
| Yogurt, Greek, 2% fat, pineapple, CHOBANI | 94 kcal |
| Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | 88.2 kcal |
| Yogurt, Greek, 2%fat, coconut blend, CHOBANI | 92 kcal |
| Yogurt, Greek, Blueberry, CHOBANI | 82 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | 95 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | 80.1 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | 79.1 kcal |
| Yogurt, Greek, nonfat, peach, CHOBANI | 80 kcal |
| Yogurt, Greek, nonfat, raspberry, CHOBANI | 81 kcal |
| Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | 84.1 kcal |
| Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | 85 kcal |
| Yogurt, Greek, plain, lowfat | 73 kcal |
| Yogurt, Greek, plain, whole milk | 93.7 kcal |
| Yogurt, Greek, strawberry, DANNON OIKOS | 105.9 kcal |
| Yogurt, Greek, strawberry, lowfat | 105 kcal |
| Yogurt, Greek, strawberry, nonfat | 83 kcal |
| Yogurt, Greek, vanilla, nonfat | 77.7 kcal |
| Yogurt, Greek, whole, plain, CHOBANI | 82 kcal |