Nuts And Seeds • Deep Nutrition Analytics
Almond butter, creamy
Delivering 645 kcal per 100 grams, Almond butter, creamy functions as a nuts and seeds with fat (53g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 111% of your daily value for Vitamin E (16.7 mg) in a standard 100g portion. A higher calorie density (6.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.8 g
- Carbohydrates
- 21.2 g
- Fat
- 53 g
- Fiber
- 9.7 g
Lipid & Energy Density Profile
Almond butter, creamy is an energy-rich food packing 53g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 745 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 9.7 g |
| Total lipid (fat) | 53 g |
| Carbohydrate, by difference | 21.2 g |
| Protein | 20.8 g |
| Energy (Atwater General Factors) | 645 kcal |
| Energy (Atwater Specific Factors) | 603 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 16.7 mg |
| Copper | 1 mg |
| Manganese | 2.1 mg |
| Magnesium | 268 mg |
| Phosphorus | 507 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 16.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 264 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 268 mg |
| Phosphorus, P | 507 mg |
| Potassium, K | 745 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 0 mg |
| Glycitin | 0.2 mg |
| Fatty acids, total monounsaturated | 34.7 g |
| Fatty acids, total polyunsaturated | 12.6 g |
| Thiamin | 0.1 mg |
| Niacin | 3.9 mg |
| Biotin | 57.3 µg |
| Folate, total | 42.5 µg |
| Water | 1.8 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 18:1 c | 34.3 g |
| PUFA 18:2 n-6 c,c | 12.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Genistein | 0.1 mg |
| Leucine | 1.8 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 2.8 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 7.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.4 g |
| Nitrogen | 4 g |
| Fatty acids, total saturated | 4.3 g |
| Ash | 3.2 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.8 g |
Compare Almond butter, creamy with Category Peers
Almond butter, creamy vs Nuts, hazelnuts or filberts, raw
Compared to Nuts, hazelnuts or filberts, raw, Almond butter, creamy has 16% more fiber and 1% higher calories per 100g.
Nuts, hazelnuts or filberts, dry roasted, without salt added vs Almond butter, creamy
Compared to Nuts, hazelnuts or filberts, dry roasted, without salt added, Almond butter, creamy has 3% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Almond butter, creamy?
A standard 100-gram serving of Almond butter, creamy contains 645 calories (2699 kJ), alongside 20.8g of protein, 21.2g of carbohydrates, and 53g of fat.
Is Almond butter, creamy suitable for a keto or low-carb diet?
Moderately. With 11.5g of net carbs per 100g, Almond butter, creamy can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Almond butter, creamy?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Almond butter, creamy are:
- Vitamin E: 16.7 mg (111% of your daily value)
- Copper: 0.975 mg (108% of your daily value)
- Manganese: 2.14 mg (93% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2262074).