Vegetables • Deep Nutrition Analytics
Amaranth leaves, cooked, boiled, drained, without salt
Delivering 21 kcal per 100 grams, Amaranth leaves, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (4.1g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 46% of your recommended daily allowance (41.1 mg). Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.1 g
- Carbohydrates
- 4.1 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Amaranth leaves, cooked, boiled, drained, without salt provides natural botanical nutrition with 21 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 641 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 88 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 21 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 41.1 mg |
| Manganese | 0.9 mg |
| Copper | 0.2 mg |
| Calcium | 209 mg |
| Vitamin A | 139 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 139 µg |
| Vitamin C, total ascorbic acid | 41.1 mg |
| Vitamin A, IU | 2770 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 209 mg |
| Potassium, K | 641 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 57 µg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 57 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 2.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 91.5 g |
| Folate, food | 57 µg |
Serving calculator
Common serving sizes
- cup132 g
Compare Amaranth leaves, cooked, boiled, drained, without salt with Category Peers
Amaranth leaves, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Compared to Amaranth leaves, cooked, boiled, drained, with salt, Amaranth leaves, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Amaranth leaves, cooked, boiled, drained, without salt vs Cornsalad, raw
Compared to Cornsalad, raw, Amaranth leaves, cooked, boiled, drained, without salt has 8% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Amaranth leaves, cooked, boiled, drained, without salt?
A standard 100-gram serving of Amaranth leaves, cooked, boiled, drained, without salt contains 21 calories (88 kJ), alongside 2.1g of protein, 4.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 132g (cup): ~28 kcal
Is Amaranth leaves, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Amaranth leaves, cooked, boiled, drained, without salt contains 4.1g of net carbs per 100g (4.1g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Amaranth leaves, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Amaranth leaves, cooked, boiled, drained, without salt are:
- Vitamin C: 41.1 mg (46% of your daily value)
- Manganese: 0.861 mg (37% of your daily value)
- Copper: 0.158 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169202).