Fruits • Deep Nutrition Analytics
Apples, dehydrated (low moisture), sulfured, stewed
As a recognized fruits, Apples, dehydrated (low moisture), sulfured, stewed delivers 74 calories per 100g, with energy primarily anchored by carbohydrates (19.9g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.3 g
- Carbohydrates
- 19.9 g
- Fat
- 0.1 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Apples, dehydrated (low moisture), sulfured, stewed provides natural botanical nutrition with 74 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 310 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 19.9 g |
| Energy | 74 kcal |
| Protein | 0.3 g |
| Fiber, total dietary | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 136 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.4 mg |
| Zinc | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 19 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 26 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 79.4 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup193 g
Compare Apples, dehydrated (low moisture), sulfured, stewed with Category Peers
Pears, canned, heavy syrup, drained vs Apples, dehydrated (low moisture), sulfured, stewed
Compared to Pears, canned, heavy syrup, drained, Apples, dehydrated (low moisture), sulfured, stewed has 4% more carbohydrates and 0% higher calories per 100g.
Peaches, canned, heavy syrup pack, solids and liquids vs Apples, dehydrated (low moisture), sulfured, stewed
Compared to Peaches, canned, heavy syrup pack, solids and liquids, Apples, dehydrated (low moisture), sulfured, stewed has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apples, dehydrated (low moisture), sulfured, stewed?
A standard 100-gram serving of Apples, dehydrated (low moisture), sulfured, stewed contains 74 calories (310 kJ), alongside 0.3g of protein, 19.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 193g (cup): ~143 kcal
Is Apples, dehydrated (low moisture), sulfured, stewed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.3g of net carbs per 100g (19.9g total carbs minus 2.6g fiber), consuming Apples, dehydrated (low moisture), sulfured, stewed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apples, dehydrated (low moisture), sulfured, stewed?
Apples, dehydrated (low moisture), sulfured, stewed exhibits modest micronutrient density, led by Copper at 0.058 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171690).