Fruits • Deep Nutrition Analytics
Apples, dried, sulfured, stewed, without added sugar
Delivering 57 kcal per 100 grams, Apples, dried, sulfured, stewed, without added sugar functions as a fruits with carbohydrates (15.3g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 13.3g of net carbs.
- Protein
- 0.2 g
- Carbohydrates
- 15.3 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Apples, dried, sulfured, stewed, without added sugar provides natural botanical nutrition with 57 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 238 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.3 g |
| Energy | 57 kcal |
| Protein | 0.2 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 13.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 105 mg |
| Iron | 0.3 mg |
| Magnesium | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 17 IU |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 3.8 mg |
| Water | 84.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Lutein + zeaxanthin | 4 µg |
| Cryptoxanthin, beta | 6 µg |
| Carotene, beta | 7 µg |
Serving calculator
Common serving sizes
- cup255 g
Compare Apples, dried, sulfured, stewed, without added sugar with Category Peers
Quinces, raw vs Apples, dried, sulfured, stewed, without added sugar
Compared to Quinces, raw, Apples, dried, sulfured, stewed, without added sugar has 0% more carbohydrates and 0% higher calories per 100g.
Pears, canned, light syrup pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Compared to Pears, canned, light syrup pack, solids and liquids, Apples, dried, sulfured, stewed, without added sugar has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apples, dried, sulfured, stewed, without added sugar?
A standard 100-gram serving of Apples, dried, sulfured, stewed, without added sugar contains 57 calories (238 kJ), alongside 0.2g of protein, 15.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 255g (cup): ~145 kcal
Is Apples, dried, sulfured, stewed, without added sugar suitable for a keto or low-carb diet?
Moderately. With 13.3g of net carbs per 100g, Apples, dried, sulfured, stewed, without added sugar can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar exhibits modest micronutrient density, led by Copper at 0.044 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171692).