Fruits • Deep Nutrition Analytics
Apricot nectar, canned, with added ascorbic acid
Delivering 56 kcal per 100 grams, Apricot nectar, canned, with added ascorbic acid functions as a fruits with carbohydrates (13.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 33% of the standard daily value (29.7 mg). Offering gentle energy density (0.6 kcal/g) and 13.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.2 g
- Carbohydrates
- 13.6 g
- Fat
- 0.5 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Apricot nectar, canned, with added ascorbic acid provides natural botanical nutrition with 56 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 234 kJ |
| Energy | 56 kcal |
| Total Sugars | 12.8 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 0.1 g |
| Protein | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 29.7 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0 mg |
| Copper | 0 mg |
| Vitamin A | 16 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 322 IU |
| Vitamin C, total ascorbic acid | 29.7 mg |
| Vitamin A, RAE | 16 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 5 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 0 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 1 mg |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| Sucrose | 4.1 g |
| Glucose | 4.2 g |
| Water | 85.6 g |
| Lutein + zeaxanthin | 6 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total saturated | 0 g |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 20 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Carotene, beta | 189 µg |
| Carotene, alpha | 3 µg |
| Ash | 0.1 g |
| Fructose | 4.5 g |
Serving calculator
Common serving sizes
- cup266 g
- fl oz30 g
Compare Apricot nectar, canned, with added ascorbic acid with Category Peers
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apricot nectar, canned, with added ascorbic acid
Compared to Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, Apricot nectar, canned, with added ascorbic acid has 379% more Vitamin C and 0% lower calories per 100g.
Pomegranate juice, bottled vs Apricot nectar, canned, with added ascorbic acid
Compared to Pomegranate juice, bottled, Apricot nectar, canned, with added ascorbic acid has 29600% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricot nectar, canned, with added ascorbic acid?
A standard 100-gram serving of Apricot nectar, canned, with added ascorbic acid contains 56 calories (234 kJ), alongside 0.2g of protein, 13.6g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 266g (cup): ~149 kcal
- 30g (fl oz): ~17 kcal
Is Apricot nectar, canned, with added ascorbic acid suitable for a keto or low-carb diet?
Moderately. With 13.5g of net carbs per 100g, Apricot nectar, canned, with added ascorbic acid can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apricot nectar, canned, with added ascorbic acid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricot nectar, canned, with added ascorbic acid are:
- Vitamin C: 29.7 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171704).