Fruits • Deep Nutrition Analytics
Apricots, dehydrated (low-moisture), sulfured, uncooked
As a recognized fruits, Apricots, dehydrated (low-moisture), sulfured, uncooked delivers 320 calories per 100g, with energy primarily anchored by carbohydrates (82.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 70% of the standard daily value (633 µg). A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.9 g
- Carbohydrates
- 82.9 g
- Fat
- 0.6 g
Produce Profile: Hydration & Micronutrients
Apricots, dehydrated (low-moisture), sulfured, uncooked provides natural botanical nutrition with 320 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1850 mg of dietary potassium (39% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.3 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 82.9 g |
| Energy | 320 kcal |
| Protein | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 633 µg |
| Copper | 0.6 mg |
| Potassium | 1850 mg |
| Iron | 6.3 mg |
| Vitamin B6 | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 633 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin A, IU | 12700 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 61 mg |
| Potassium, K | 1850 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Water | 7.5 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 1.1 g |
| Serine | 0.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Ash | 4.1 g |
Serving calculator
Common serving sizes
- cup119 g
Compare Apricots, dehydrated (low-moisture), sulfured, uncooked with Category Peers
Peaches, dehydrated (low-moisture), sulfured, uncooked vs Apricots, dehydrated (low-moisture), sulfured, uncooked
Compared to Peaches, dehydrated (low-moisture), sulfured, uncooked, Apricots, dehydrated (low-moisture), sulfured, uncooked has 0% less carbohydrates and 1% lower calories per 100g.
Candied fruit vs Apricots, dehydrated (low-moisture), sulfured, uncooked
Compared to Candied fruit, Apricots, dehydrated (low-moisture), sulfured, uncooked has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, dehydrated (low-moisture), sulfured, uncooked?
A standard 100-gram serving of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 320 calories (1339 kJ), alongside 4.9g of protein, 82.9g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 119g (cup): ~381 kcal
Is Apricots, dehydrated (low-moisture), sulfured, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 82.9g of net carbs per 100g (82.9g total carbs minus -g fiber), consuming Apricots, dehydrated (low-moisture), sulfured, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apricots, dehydrated (low-moisture), sulfured, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, dehydrated (low-moisture), sulfured, uncooked are:
- Vitamin A: 633 µg (70% of your daily value)
- Copper: 0.576 mg (64% of your daily value)
- Potassium: 1850 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171702).