Vegetables • Deep Nutrition Analytics
Artichokes, (globe or french), cooked, boiled, drained, with salt
Delivering 50 kcal per 100 grams, Artichokes, (globe or french), cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (11.4g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Copper, accounting for 14% DV per 100g. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.9 g
- Carbohydrates
- 11.4 g
- Fat
- 0.3 g
- Fiber
- 5.7 g
Produce Profile: Hydration & Micronutrients
Artichokes, (globe or french), cooked, boiled, drained, with salt provides natural botanical nutrition with 50 calories per 100g. Providing 5.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Protein | 2.9 g |
| Total lipid (fat) | 0.3 g |
| Energy | 211 kJ |
| Carbohydrate, by difference | 11.4 g |
| Energy | 51 kcal |
| Fiber, total dietary | 5.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 296 mg |
| Vitamin K | 14.8 µg |
| Manganese | 0.2 mg |
| Magnesium | 42 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 13 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 73 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 296 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 464 µg |
| Folate, food | 89 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 89 µg |
| Carotene, beta | 8 µg |
| Fructose | 0 g |
| Sucrose | 0.7 g |
| Glucose | 0.2 g |
| Water | 84.1 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 34.4 mg |
| Folate, DFE | 89 µg |
| Betaine | 0.2 mg |
| Ash | 1.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup hearts84 g
- artichoke, medium120 g
Compare Artichokes, (globe or french), cooked, boiled, drained, with salt with Category Peers
Artichokes, (globe or french), cooked, boiled, drained, with salt vs Squash, winter, hubbard, baked, with salt
Compared to Squash, winter, hubbard, baked, with salt, Artichokes, (globe or french), cooked, boiled, drained, with salt has 16% more fiber and 1% higher calories per 100g.
Squash, winter, hubbard, baked, without salt vs Artichokes, (globe or french), cooked, boiled, drained, with salt
Compared to Squash, winter, hubbard, baked, without salt, Artichokes, (globe or french), cooked, boiled, drained, with salt has 16% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Artichokes, (globe or french), cooked, boiled, drained, with salt?
A standard 100-gram serving of Artichokes, (globe or french), cooked, boiled, drained, with salt contains 50 calories (209 kJ), alongside 2.9g of protein, 11.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 84g (cup hearts): ~42 kcal
- 120g (artichoke, medium): ~60 kcal
Is Artichokes, (globe or french), cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Artichokes, (globe or french), cooked, boiled, drained, with salt contains 5.7g of net carbs per 100g (11.4g carbs minus 5.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Artichokes, (globe or french), cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Artichokes, (globe or french), cooked, boiled, drained, with salt are:
- Copper: 0.127 mg (14% of your daily value)
- Sodium: 296 mg (13% of your daily value)
- Vitamin K: 14.8 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169311).