Fruits • Deep Nutrition Analytics
Avocados, raw, California
As a recognized fruits, Avocados, raw, California delivers 167 calories per 100g, with energy primarily anchored by fat (15.4g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 19% DV (0.17 mg) per serving. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 2 g
- Carbohydrates
- 8.6 g
- Fat
- 15.4 g
- Fiber
- 6.8 g
Produce Profile: Hydration & Micronutrients
Avocados, raw, California provides natural botanical nutrition with 167 calories per 100g. Providing 6.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 507 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.4 g |
| Total Sugars | 0.3 g |
| Protein | 2 g |
| Fiber, total dietary | 6.8 g |
| Carbohydrate, by difference | 8.6 g |
| Energy | 167 kcal |
| Energy | 697 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin K | 21 µg |
| Vitamin B6 | 0.3 mg |
| Vitamin E | 2 mg |
| Potassium | 507 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 147 IU |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Vitamin A, RAE | 7 µg |
| Vitamin K (phylloquinone) | 21 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 507 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0 g |
| Stigmasterol | 2 mg |
| Beta-sitosterol | 76 mg |
| Water | 72.3 g |
| Lutein + zeaxanthin | 271 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 1.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 9.1 g |
| PUFA 18:2 | 1.7 g |
| SFA 8:0 | 0 g |
| MUFA 16:1 | 0.7 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Campesterol | 5 mg |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1.7 g |
| Starch | 0.1 g |
| Cryptoxanthin, beta | 27 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 24 µg |
| Folate, total | 89 µg |
| Betaine | 0.7 mg |
| Choline, total | 14.2 mg |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Folate, DFE | 89 µg |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Galactose | 0.1 g |
| Folate, food | 89 µg |
| Fructose | 0.1 g |
| Phenylalanine | 0.1 g |
| Fatty acids, total saturated | 2.1 g |
Serving calculator
Common serving sizes
- fruit, without skin and seed136 g
- cup, pureed230 g
- NLEA serving50 g
Compare Avocados, raw, California with Category Peers
Olives, pickled, canned or bottled, green vs Avocados, raw, California
Compared to Olives, pickled, canned or bottled, green, Avocados, raw, California has 106% more fiber and 15% higher calories per 100g.
Avocados, raw, California vs Olives, green, Manzanilla, stuffed with pimiento
Compared to Olives, green, Manzanilla, stuffed with pimiento, Avocados, raw, California has 70% more fiber and 28% higher calories per 100g.
Frequently Asked Questions
How many calories are in Avocados, raw, California?
A standard 100-gram serving of Avocados, raw, California contains 167 calories (699 kJ), alongside 2g of protein, 8.6g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 136g (fruit, without skin and seed): ~227 kcal
- 230g (cup, pureed): ~384 kcal
- 50g (NLEA serving): ~84 kcal
Is Avocados, raw, California suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (8.6g total carbohydrates minus 6.8g dietary fiber), Avocados, raw, California is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Avocados, raw, California?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Avocados, raw, California are:
- Copper: 0.17 mg (19% of your daily value)
- Vitamin K: 21 µg (18% of your daily value)
- Vitamin B6: 0.287 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171706).