Grains And Cereals • Deep Nutrition Analytics
Bagels, wheat
Bagels, wheat is a grains and cereals providing 251 kcal per 100g serving, primarily fueled by carbohydrates (48.9g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 62% of your recommended daily allowance (1.43 mg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.2 g
- Carbohydrates
- 48.9 g
- Fat
- 1.5 g
- Fiber
- 4.1 g
Carbohydrate Quality & Sustained Energy
Bagels, wheat delivers 48.9g of carbohydrates balanced with 4.1g of fiber, yielding 44.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.2 g |
| Energy | 1050 kJ |
| Fiber, total dietary | 4.1 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 48.9 g |
| Energy | 250 kcal |
| Total Sugars | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.4 mg |
| Selenium | 28.7 µg |
| Sodium | 439 mg |
| Copper | 0.2 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 142 mg |
| Sodium, Na | 439 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.4 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 165 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 28.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Carotene, beta | 2 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 76 µg |
| Folate, food | 31 µg |
| MUFA 16:1 | 0 g |
| Water | 37.6 g |
| Fluoride, F | 24.1 µg |
| Lutein + zeaxanthin | 88 µg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 9.8 mg |
| Folic acid | 46 µg |
| Folate, DFE | 108 µg |
| Betaine | 21.6 mg |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- bagel98 g
Compare Bagels, wheat with Category Peers
Bagels, wheat vs Bread, pumpernickel
Compared to Bread, pumpernickel, Bagels, wheat has 37% less fiber and 0% higher calories per 100g.
Bagels, wheat vs Bagels, oat bran
Compared to Bagels, oat bran, Bagels, wheat has 14% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, wheat?
A standard 100-gram serving of Bagels, wheat contains 251 calories (1050 kJ), alongside 10.2g of protein, 48.9g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 98g (bagel): ~246 kcal
Is Bagels, wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.8g of net carbs per 100g (48.9g total carbs minus 4.1g fiber), consuming Bagels, wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, wheat are:
- Manganese: 1.43 mg (62% of your daily value)
- Selenium: 28.7 µg (52% of your daily value)
- Sodium: 439 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167533).