Vegetables • Deep Nutrition Analytics
Balsam-pear (bitter gourd), leafy tips, raw
As a recognized vegetables, Balsam-pear (bitter gourd), leafy tips, raw delivers 30 calories per 100g, with energy primarily anchored by protein (5.3g) to support daily activity. It serves as a rich source of Vitamin C, offering 98% of your recommended daily allowance (88 mg). With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 5.3 g
- Carbohydrates
- 3.3 g
- Fat
- 0.7 g
Produce Profile: Hydration & Micronutrients
Balsam-pear (bitter gourd), leafy tips, raw provides natural botanical nutrition with 30 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 608 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 85 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 126 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 30 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 88 mg |
| Vitamin B6 | 0.8 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Magnesium | 85 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 87 µg |
| Vitamin C, total ascorbic acid | 88 mg |
| Vitamin A, IU | 1730 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 84 mg |
| Potassium, K | 608 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 128 µg |
| Ash | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 128 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Water | 89.2 g |
| Folate, food | 128 µg |
Serving calculator
Common serving sizes
- cup24 g
- leaf4 g
Compare Balsam-pear (bitter gourd), leafy tips, raw with Category Peers
Balsam-pear (bitter gourd), leafy tips, raw vs Beans, kidney, mature seeds, sprouted, raw
Compared to Beans, kidney, mature seeds, sprouted, raw, Balsam-pear (bitter gourd), leafy tips, raw has 127% more Vitamin C and 4% higher calories per 100g.
Balsam-pear (bitter gourd), leafy tips, raw vs Cowpeas, leafy tips, raw
Compared to Cowpeas, leafy tips, raw, Balsam-pear (bitter gourd), leafy tips, raw has 144% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), leafy tips, raw?
A standard 100-gram serving of Balsam-pear (bitter gourd), leafy tips, raw contains 30 calories (126 kJ), alongside 5.3g of protein, 3.3g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 24g (cup): ~7 kcal
- 4g (leaf): ~1 kcal
Is Balsam-pear (bitter gourd), leafy tips, raw suitable for a keto or low-carb diet?
Yes, in moderation. Balsam-pear (bitter gourd), leafy tips, raw contains 3.3g of net carbs per 100g (3.3g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Balsam-pear (bitter gourd), leafy tips, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Balsam-pear (bitter gourd), leafy tips, raw are:
- Vitamin C: 88 mg (98% of your daily value)
- Vitamin B6: 0.803 mg (47% of your daily value)
- Manganese: 0.536 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168391).