Fruits • Deep Nutrition Analytics
Bananas, raw
Delivering 89 kcal per 100 grams, Bananas, raw functions as a fruits with carbohydrates (22.8g) driving its core energy contribution. It serves as a rich source of Vitamin B6, offering 22% of your recommended daily allowance (0.367 mg). With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 20.2g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 22.8 g
- Fat
- 0.3 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Bananas, raw provides natural botanical nutrition with 89 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (89 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 371 kJ |
| Carbohydrate, by difference | 22.8 g |
| Energy | 89 kcal |
| Fiber, total dietary | 2.6 g |
| Protein | 1.1 g |
| Total Sugars | 12.2 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.4 mg |
| Manganese | 0.3 mg |
| Vitamin C | 8.7 mg |
| Copper | 0.1 mg |
| Potassium | 358 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 64 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 22 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 20 µg |
| Fluoride, F | 2.2 µg |
| Choline, total | 9.8 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 20 µg |
| Betaine | 0.1 mg |
| Phytosterols | 16 mg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Carotene, beta | 26 µg |
| Carotene, alpha | 25 µg |
| Ash | 0.8 g |
| Starch | 5.4 g |
| Fructose | 4.8 g |
| Sucrose | 2.4 g |
| Glucose | 5 g |
| Maltose | 0 g |
| Water | 74.9 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Lutein + zeaxanthin | 22 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- NLEA serving126 g
- extra large (9" or longer)152 g
- large (8" to 8-7/8" long)136 g
- cup, sliced150 g
- small (6" to 6-7/8" long)101 g
Compare Bananas, raw with Category Peers
Blueberries, canned, light syrup, drained vs Bananas, raw
Compared to Blueberries, canned, light syrup, drained, Bananas, raw has 0% more carbohydrates and 1% higher calories per 100g.
Boysenberries, canned, heavy syrup vs Bananas, raw
Compared to Boysenberries, canned, heavy syrup, Bananas, raw has 2% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bananas, raw?
A standard 100-gram serving of Bananas, raw contains 89 calories (372 kJ), alongside 1.1g of protein, 22.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 126g (NLEA serving): ~112 kcal
- 152g (extra large (9" or longer)): ~135 kcal
- 136g (large (8" to 8-7/8" long)): ~121 kcal
Is Bananas, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.2g of net carbs per 100g (22.8g total carbs minus 2.6g fiber), consuming Bananas, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bananas, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bananas, raw are:
- Vitamin B6: 0.367 mg (22% of your daily value)
- Manganese: 0.27 mg (12% of your daily value)
- Vitamin C: 8.7 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173944).