Grains And Cereals • Deep Nutrition Analytics
Barley malt flour
Delivering 361 kcal per 100 grams, Barley malt flour functions as a grains and cereals with carbohydrates (78.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 69% of the standard daily value (37.7 µg). While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.3 g
- Carbohydrates
- 78.3 g
- Fat
- 1.8 g
- Fiber
- 7.1 g
Carbohydrate Quality & Sustained Energy
Barley malt flour delivers 78.3g of carbohydrates balanced with 7.1g of fiber, yielding 71.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Total Sugars | 0.8 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 78.3 g |
| Energy | 361 kcal |
| Protein | 10.3 g |
| Fiber, total dietary | 7.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.7 µg |
| Manganese | 1.2 mg |
| Vitamin B6 | 0.7 mg |
| Copper | 0.3 mg |
| Iron | 4.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, IU | 19 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 37.7 µg |
| Calcium, Ca | 37 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 303 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| Folate, DFE | 38 µg |
| Lutein + zeaxanthin | 160 µg |
| Carotene, beta | 11 µg |
| Folate, food | 38 µg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.6 mg |
| Water | 8.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 38 µg |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 97 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup162 g
Compare Barley malt flour with Category Peers
Barley malt flour vs Cornmeal, whole-grain, white
Compared to Cornmeal, whole-grain, white, Barley malt flour has 3% less fiber and 0% lower calories per 100g.
Barley malt flour vs Corn flour, whole-grain, yellow
Compared to Corn flour, whole-grain, yellow, Barley malt flour has 3% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Barley malt flour?
A standard 100-gram serving of Barley malt flour contains 361 calories (1510 kJ), alongside 10.3g of protein, 78.3g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 162g (cup): ~585 kcal
Is Barley malt flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.2g of net carbs per 100g (78.3g total carbs minus 7.1g fiber), consuming Barley malt flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Barley malt flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Barley malt flour are:
- Selenium: 37.7 µg (69% of your daily value)
- Manganese: 1.19 mg (52% of your daily value)
- Vitamin B6: 0.655 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169740).