Legumes • Deep Nutrition Analytics
Beans, adzuki, mature seeds, cooked, boiled, without salt
As a recognized legumes, Beans, adzuki, mature seeds, cooked, boiled, without salt delivers 128 calories per 100g, with energy primarily anchored by carbohydrates (24.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Copper (0.298 mg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.5 g
- Carbohydrates
- 24.8 g
- Fat
- 0.1 g
- Fiber
- 7.3 g
Carbohydrate Quality & Sustained Energy
Beans, adzuki, mature seeds, cooked, boiled, without salt delivers 24.8g of carbohydrates balanced with 7.3g of fiber, yielding 17.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 536 kJ |
| Fiber, total dietary | 7.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 24.8 g |
| Energy | 128 kcal |
| Protein | 7.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Zinc | 1.8 mg |
| Phosphorus | 168 mg |
| Magnesium | 52 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 532 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 121 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Water | 66.3 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 121 µg |
| Folate, food | 121 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 532 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup230 g
Compare Beans, adzuki, mature seeds, cooked, boiled, without salt with Category Peers
Beans, adzuki, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Compared to Beans, adzuki, mature seed, cooked, boiled, with salt, Beans, adzuki, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, adzuki, mature seeds, cooked, boiled, without salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Compared to Beans, black turtle, mature seeds, cooked, boiled, with salt, Beans, adzuki, mature seeds, cooked, boiled, without salt has 12% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, adzuki, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, adzuki, mature seeds, cooked, boiled, without salt contains 128 calories (536 kJ), alongside 7.5g of protein, 24.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 230g (cup): ~294 kcal
Is Beans, adzuki, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.5g of net carbs per 100g (24.8g total carbs minus 7.3g fiber), consuming Beans, adzuki, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, adzuki, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, adzuki, mature seeds, cooked, boiled, without salt are:
- Copper: 0.298 mg (33% of your daily value)
- Manganese: 0.573 mg (25% of your daily value)
- Zinc: 1.77 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173728).