Legumes • Deep Nutrition Analytics
Beans, black turtle, mature seeds, canned
Beans, black turtle, mature seeds, canned is a legumes providing 91 kcal per 100g serving, primarily fueled by carbohydrates (16.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 21% DV of Copper (0.192 mg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 9.7g of net carbs.
- Protein
- 6 g
- Carbohydrates
- 16.6 g
- Fat
- 0.3 g
- Fiber
- 6.9 g
Carbohydrate Quality & Sustained Energy
Beans, black turtle, mature seeds, canned delivers 16.6g of carbohydrates balanced with 6.9g of fiber, yielding 9.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 380 kJ |
| Carbohydrate, by difference | 16.6 g |
| Total Sugars | 0.2 g |
| Fiber, total dietary | 6.9 g |
| Protein | 6 g |
| Total lipid (fat) | 0.3 g |
| Energy | 91 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 384 mg |
| Iron | 1.9 mg |
| Manganese | 0.2 mg |
| Phosphorus | 108 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 384 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 61 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Choline, total | 23.2 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 61 µg |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 61 µg |
| Water | 75.6 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (91 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup240 g
Compare Beans, black turtle, mature seeds, canned with Category Peers
Beans, black turtle, mature seeds, canned vs Beans, black, mature seeds, canned, low sodium
Compared to Beans, black, mature seeds, canned, low sodium, Beans, black turtle, mature seeds, canned has 0% more fiber and 0% higher calories per 100g.
Refried beans, canned, traditional style vs Beans, black turtle, mature seeds, canned
Compared to Refried beans, canned, traditional style, Beans, black turtle, mature seeds, canned has 86% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, black turtle, mature seeds, canned?
A standard 100-gram serving of Beans, black turtle, mature seeds, canned contains 91 calories (381 kJ), alongside 6g of protein, 16.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 240g (cup): ~218 kcal
Is Beans, black turtle, mature seeds, canned suitable for a keto or low-carb diet?
Moderately. With 9.7g of net carbs per 100g, Beans, black turtle, mature seeds, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, black turtle, mature seeds, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, black turtle, mature seeds, canned are:
- Copper: 0.192 mg (21% of your daily value)
- Sodium: 384 mg (17% of your daily value)
- Iron: 1.9 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175188).