Legumes • Deep Nutrition Analytics
Beans, black turtle, mature seeds, raw
As a recognized legumes, Beans, black turtle, mature seeds, raw delivers 339 calories per 100g, with energy primarily anchored by carbohydrates (63.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 111% DV of Copper (1 mg), making it an elite dietary source. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.2 g
- Carbohydrates
- 63.2 g
- Fat
- 0.9 g
- Fiber
- 15.5 g
Carbohydrate Quality & Sustained Energy
Beans, black turtle, mature seeds, raw delivers 63.2g of carbohydrates balanced with 15.5g of fiber, yielding 47.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 15.5 g |
| Total Sugars | 2.1 g |
| Carbohydrate, by difference | 63.2 g |
| Energy | 339 kcal |
| Energy | 1420 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1 mg |
| Iron | 8.7 mg |
| Manganese | 1 mg |
| Magnesium | 160 mg |
| Phosphorus | 440 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.6 µg |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 440 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 160 mg |
| Potassium, K | 1500 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 444 µg |
| Folate, DFE | 444 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 444 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Ash | 3.6 g |
| Water | 11 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1500 mg of dietary potassium (32% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 8.7 mg of dietary iron (48% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup184 g
Compare Beans, black turtle, mature seeds, raw with Category Peers
Beans, black, mature seeds, raw vs Beans, black turtle, mature seeds, raw
Compared to Beans, black, mature seeds, raw, Beans, black turtle, mature seeds, raw has 0% more fiber and 1% lower calories per 100g.
Lima beans, large, mature seeds, raw vs Beans, black turtle, mature seeds, raw
Compared to Lima beans, large, mature seeds, raw, Beans, black turtle, mature seeds, raw has 18% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, black turtle, mature seeds, raw?
A standard 100-gram serving of Beans, black turtle, mature seeds, raw contains 339 calories (1418 kJ), alongside 21.2g of protein, 63.2g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 184g (cup): ~624 kcal
Is Beans, black turtle, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.7g of net carbs per 100g (63.2g total carbs minus 15.5g fiber), consuming Beans, black turtle, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, black turtle, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, black turtle, mature seeds, raw are:
- Copper: 1 mg (111% of your daily value)
- Iron: 8.7 mg (48% of your daily value)
- Manganese: 1 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175186).