Legumes • Deep Nutrition Analytics
Beans, french, mature seeds, cooked, boiled, without salt
As a recognized legumes, Beans, french, mature seeds, cooked, boiled, without salt delivers 129 calories per 100g, with energy primarily anchored by carbohydrates (24g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Manganese at 17% DV (0.382 mg) per serving. With 14.6g net carbohydrates and 7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7 g
- Carbohydrates
- 24 g
- Fat
- 0.8 g
- Fiber
- 9.4 g
Carbohydrate Quality & Sustained Energy
Beans, french, mature seeds, cooked, boiled, without salt delivers 24g of carbohydrates balanced with 9.4g of fiber, yielding 14.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 540 kJ |
| Fiber, total dietary | 9.4 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 24 g |
| Energy | 129 kcal |
| Protein | 7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Magnesium | 56 mg |
| Copper | 0.1 mg |
| Potassium | 370 mg |
| Phosphorus | 102 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 63 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 102 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 75 µg |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 66.6 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 75 µg |
| Folate, food | 75 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (129 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, french, mature seeds, cooked, boiled, without salt with Category Peers
Beans, french, mature seeds, cooked, boiled, without salt vs Beans, french, mature seeds, cooked, boiled, with salt
Compared to Beans, french, mature seeds, cooked, boiled, with salt, Beans, french, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, french, mature seeds, cooked, boiled, without salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Compared to Beans, black turtle, mature seeds, cooked, boiled, with salt, Beans, french, mature seeds, cooked, boiled, without salt has 13% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, french, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, french, mature seeds, cooked, boiled, without salt contains 129 calories (540 kJ), alongside 7g of protein, 24g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 177g (cup): ~228 kcal
Is Beans, french, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 14.6g of net carbs per 100g, Beans, french, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, french, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, french, mature seeds, cooked, boiled, without salt are:
- Manganese: 0.382 mg (17% of your daily value)
- Magnesium: 56 mg (13% of your daily value)
- Copper: 0.115 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173739).