Legumes • Deep Nutrition Analytics
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
As a recognized legumes, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed delivers 127 calories per 100g, with energy primarily anchored by carbohydrates (21g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 30% of the standard daily value (0.273 mg). Accounting for 21g of net carbs alongside 7.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.8 g
- Carbohydrates
- 21 g
- Fat
- 1.3 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed delivers 21g of carbohydrates, yielding 21g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.3 g |
| Total dietary fiber (AOAC 2011.25) | 7 g |
| Energy (Atwater General Factors) | 127 kcal |
| Protein | 7.8 g |
| Carbohydrate, by difference | 21 g |
| Energy (Atwater Specific Factors) | 123 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Iron | 1.4 mg |
| Phosphorus | 104 mg |
| Magnesium | 29.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29.3 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 56.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.3 g |
| Ash | 1.1 g |
| Starch | 12.2 g |
| Water | 68.8 g |
| Resistant starch | 2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (127 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed with Category Peers
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Compared to Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has 2% less carbohydrates and 0% higher calories per 100g.
Beans, kidney, red, mature seeds, canned, drained solids vs Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Compared to Beans, kidney, red, mature seeds, canned, drained solids, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has 100% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed?
A standard 100-gram serving of Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed contains 127 calories (531 kJ), alongside 7.8g of protein, 21g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 130g: ~165 kcal
Is Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21g of net carbs per 100g (21g total carbs minus -g fiber), consuming Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed are:
- Copper: 0.273 mg (30% of your daily value)
- Manganese: 0.328 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644289).