Legumes • Deep Nutrition Analytics
Beans, navy, mature seeds, canned
As a recognized legumes, Beans, navy, mature seeds, canned delivers 113 calories per 100g, with energy primarily anchored by carbohydrates (20.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 23% DV of Copper (0.208 mg) per 100g. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.5 g
- Carbohydrates
- 20.4 g
- Fat
- 0.4 g
- Fiber
- 5.1 g
Carbohydrate Quality & Sustained Energy
Beans, navy, mature seeds, canned delivers 20.4g of carbohydrates balanced with 5.1g of fiber, yielding 15.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 20.4 g |
| Energy | 473 kJ |
| Energy | 113 kcal |
| Protein | 7.5 g |
| Fiber, total dietary | 5.1 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Sodium | 336 mg |
| Magnesium | 47 mg |
| Phosphorus | 134 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 336 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 134 mg |
| Calcium, Ca | 47 mg |
| Potassium, K | 288 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 5.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 62 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Choline, total | 26.9 mg |
| Folate, DFE | 62 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 62 µg |
| Niacin | 0.5 mg |
| Water | 70.4 g |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup262 g
Compare Beans, navy, mature seeds, canned with Category Peers
Beans, navy, mature seeds, canned vs Beans, great northern, mature seeds, canned
Compared to Beans, great northern, mature seeds, canned, Beans, navy, mature seeds, canned has 4% more fiber and 1% lower calories per 100g.
Beans, navy, mature seeds, canned vs Beans, great northern, mature seeds, canned, low sodium
Compared to Beans, great northern, mature seeds, canned, low sodium, Beans, navy, mature seeds, canned has 4% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, canned?
A standard 100-gram serving of Beans, navy, mature seeds, canned contains 113 calories (473 kJ), alongside 7.5g of protein, 20.4g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 262g (cup): ~296 kcal
Is Beans, navy, mature seeds, canned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.3g of net carbs per 100g (20.4g total carbs minus 5.1g fiber), consuming Beans, navy, mature seeds, canned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, navy, mature seeds, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, navy, mature seeds, canned are:
- Copper: 0.208 mg (23% of your daily value)
- Manganese: 0.375 mg (16% of your daily value)
- Sodium: 336 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173747).