Vegetables • Deep Nutrition Analytics
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
As a recognized vegetables, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt delivers 78 calories per 100g, with energy primarily anchored by carbohydrates (15g) to support daily activity. On the micronutrient spectrum, it provides a strong 43% DV of Copper (0.389 mg) per 100g. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 7.1 g
- Carbohydrates
- 15 g
- Fat
- 0.8 g
Produce Profile: Hydration & Micronutrients
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt provides natural botanical nutrition with 78 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Magnesium Support
Offers 111 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 325 kJ |
| Carbohydrate, by difference | 15 g |
| Energy | 78 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Magnesium | 111 mg |
| Manganese | 0.4 mg |
| Vitamin C | 17.3 mg |
| Iron | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 17.3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 111 mg |
| Phosphorus, P | 103 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 106 µg |
| Ash | 1.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 106 µg |
| Water | 76 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Folate, food | 106 µg |
Serving calculator
Compare Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt with Category Peers
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Compared to Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% lower calories per 100g.
Arrowhead, cooked, boiled, drained, with salt vs Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Compared to Arrowhead, cooked, boiled, drained, with salt, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 5667% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt?
A standard 100-gram serving of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 78 calories (326 kJ), alongside 7.1g of protein, 15g of carbohydrates, and 0.8g of fat.
Is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 15g of net carbs per 100g, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt are:
- Copper: 0.389 mg (43% of your daily value)
- Magnesium: 111 mg (26% of your daily value)
- Manganese: 0.446 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169140).