Vegetables • Deep Nutrition Analytics
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
As a recognized vegetables, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt delivers 162 calories per 100g, with energy primarily anchored by carbohydrates (30.9g) to support daily activity. It serves as a rich source of Manganese, offering 21% of your recommended daily allowance (0.493 mg). Accounting for 25.5g of net carbs alongside 9.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 9.3 g
- Carbohydrates
- 30.9 g
- Fat
- 0.5 g
- Fiber
- 5.4 g
Produce Profile: Hydration & Micronutrients
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 162 calories per 100g. Providing 5.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 646 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.3 g |
| Total lipid (fat) | 0.5 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Fiber, total dietary | 5.4 g |
| Carbohydrate, by difference | 30.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Iron | 2.7 mg |
| Potassium | 646 mg |
| Magnesium | 54 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 52 mg |
| Potassium, K | 646 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 34 µg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 34 µg |
| Ash | 1.3 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Water | 58 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 34 µg |
Serving calculator
Common serving sizes
- package (10 oz) yields94 g
- package (10 oz) yields284 g
Compare Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt with Category Peers
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Compared to Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, pinto, immature seeds, frozen, unprepared vs Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Compared to Beans, pinto, immature seeds, frozen, unprepared, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has 5% less fiber and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains 162 calories (678 kJ), alongside 9.3g of protein, 30.9g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 94g (package (10 oz) yields): ~152 kcal
- 284g (package (10 oz) yields): ~460 kcal
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.5g of net carbs per 100g (30.9g total carbs minus 5.4g fiber), consuming Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt are:
- Manganese: 0.493 mg (21% of your daily value)
- Iron: 2.71 mg (15% of your daily value)
- Potassium: 646 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169959).