Legumes • Deep Nutrition Analytics
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, with salt is a legumes providing 143 kcal per 100g serving, primarily fueled by carbohydrates (26.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 24% of the standard daily value (0.219 mg). Delivering 17.2g of net carbs and 9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 9 g
- Carbohydrates
- 26.2 g
- Fat
- 0.7 g
- Fiber
- 9 g
Carbohydrate Quality & Sustained Energy
Beans, pinto, mature seeds, cooked, boiled, with salt delivers 26.2g of carbohydrates balanced with 9g of fiber, yielding 17.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.7 g |
| Protein | 9 g |
| Fiber, total dietary | 9 g |
| Carbohydrate, by difference | 26.2 g |
| Energy | 143 kcal |
| Total Sugars | 0.3 g |
| Energy | 600 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 2.1 mg |
| Magnesium | 50 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 6.2 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.3 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Water | 63 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| Ash | 1.2 g |
| Starch | 15.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 172 µg |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 172 µg |
| Folate, total | 172 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (143 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup171 g
Compare Beans, pinto, mature seeds, cooked, boiled, with salt with Category Peers
Beans, pinto, mature seeds, cooked, boiled, with salt vs Beans, pinto, mature seeds, cooked, boiled, without salt
Compared to Beans, pinto, mature seeds, cooked, boiled, without salt, Beans, pinto, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, pinto, mature seeds, cooked, boiled, with salt vs Beans, small white, mature seeds, cooked, boiled, with salt
Compared to Beans, small white, mature seeds, cooked, boiled, with salt, Beans, pinto, mature seeds, cooked, boiled, with salt has 13% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, pinto, mature seeds, cooked, boiled, with salt contains 143 calories (598 kJ), alongside 9g of protein, 26.2g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 171g (cup): ~245 kcal
Is Beans, pinto, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.2g of net carbs per 100g (26.2g total carbs minus 9g fiber), consuming Beans, pinto, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, pinto, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, mature seeds, cooked, boiled, with salt are:
- Copper: 0.219 mg (24% of your daily value)
- Manganese: 0.453 mg (20% of your daily value)
- Vitamin B6: 0.229 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173796).