Vegetables • Deep Nutrition Analytics
Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, no salt added, solids and liquids is a vegetables providing 15 kcal per 100g serving, primarily fueled by carbohydrates (3.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 26% of the standard daily value (31.2 µg). Offering gentle energy density (0.2 kcal/g) and 2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 3.5 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Beans, snap, yellow, canned, no salt added, solids and liquids provides natural botanical nutrition with 15 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.8 g |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 15 kcal |
| Energy | 63 kJ |
| Total Sugars | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 31.2 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Vitamin C | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 31.2 µg |
| Vitamin A, IU | 83 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Sodium, Na | 14 mg |
| Calcium, Ca | 24 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Potassium, K | 98 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 94.7 g |
| Folate, DFE | 18 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Fatty acids, total saturated | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 50 µg |
| Choline, total | 8.3 mg |
| Lutein + zeaxanthin | 363 µg |
| Folate, food | 18 µg |
Serving calculator
Common serving sizes
- can (303 x 406)439 g
- cup120 g
Compare Beans, snap, yellow, canned, no salt added, solids and liquids with Category Peers
Beans, snap, green, canned, no salt added, solids and liquids vs Beans, snap, yellow, canned, no salt added, solids and liquids
Compared to Beans, snap, green, canned, no salt added, solids and liquids, Beans, snap, yellow, canned, no salt added, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Beans, snap, yellow, canned, regular pack, solids and liquids vs Beans, snap, yellow, canned, no salt added, solids and liquids
Compared to Beans, snap, yellow, canned, regular pack, solids and liquids, Beans, snap, yellow, canned, no salt added, solids and liquids has 0% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, yellow, canned, no salt added, solids and liquids?
A standard 100-gram serving of Beans, snap, yellow, canned, no salt added, solids and liquids contains 15 calories (63 kJ), alongside 0.8g of protein, 3.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 439g (can (303 x 406)): ~66 kcal
- 120g (cup): ~18 kcal
Is Beans, snap, yellow, canned, no salt added, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (3.5g total carbohydrates minus 1.5g dietary fiber), Beans, snap, yellow, canned, no salt added, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, snap, yellow, canned, no salt added, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, yellow, canned, no salt added, solids and liquids are:
- Vitamin K: 31.2 µg (26% of your daily value)
- Manganese: 0.335 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168504).