Legumes • Deep Nutrition Analytics
Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt is a legumes providing 144 kcal per 100g serving, primarily fueled by carbohydrates (25.3g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 21% of your recommended daily allowance (0.186 mg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.2 g
- Carbohydrates
- 25.3 g
- Fat
- 1.1 g
- Fiber
- 10.4 g
Carbohydrate Quality & Sustained Energy
Beans, yellow, mature seeds, cooked, boiled, without salt delivers 25.3g of carbohydrates balanced with 10.4g of fiber, yielding 14.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 10.4 g |
| Energy | 601 kJ |
| Carbohydrate, by difference | 25.3 g |
| Total Sugars | 0.3 g |
| Protein | 9.2 g |
| Total lipid (fat) | 1.1 g |
| Energy | 144 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Magnesium | 74 mg |
| Phosphorus | 183 mg |
| Iron | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 62 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 81 µg |
| Choline, total | 35.2 mg |
| Ash | 1.5 g |
| Folate, food | 81 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 81 µg |
| SFA 14:0 | 0 g |
| Water | 63 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, yellow, mature seeds, cooked, boiled, without salt with Category Peers
Beans, yellow, mature seeds, cooked, boiled, without salt vs Beans, yellow, mature seeds, cooked, boiled, with salt
Compared to Beans, yellow, mature seeds, cooked, boiled, with salt, Beans, yellow, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, yellow, mature seeds, cooked, boiled, without salt vs Beans, small white, mature seeds, cooked, boiled, with salt
Compared to Beans, small white, mature seeds, cooked, boiled, with salt, Beans, yellow, mature seeds, cooked, boiled, without salt has 0% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, yellow, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, yellow, mature seeds, cooked, boiled, without salt contains 144 calories (602 kJ), alongside 9.2g of protein, 25.3g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 177g (cup): ~255 kcal
Is Beans, yellow, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 14.9g of net carbs per 100g, Beans, yellow, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, yellow, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, yellow, mature seeds, cooked, boiled, without salt are:
- Copper: 0.186 mg (21% of your daily value)
- Manganese: 0.455 mg (20% of your daily value)
- Magnesium: 74 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173752).