Meat • Deep Nutrition Analytics
Beef, Australian, imported, grass-fed, external fat, raw
As a recognized meat, Beef, Australian, imported, grass-fed, external fat, raw delivers 509 calories per 100g, with energy primarily anchored by fat (51.4g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0.4g of net carbs alongside 11.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 11.3 g
- Carbohydrates
- 0.4 g
- Fat
- 51.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, grass-fed, external fat, raw supplies 11.3g of protein per 100g, accounting for approximately 9% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.3 g |
| Energy | 2130 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 51.4 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 509 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.9 mg |
| Vitamin A | 36 µg |
| Sodium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 121 IU |
| Vitamin A, RAE | 36 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Sodium, Na | 36 mg |
| Calcium, Ca | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Retinol | 36 µg |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 2.8 g |
| Fatty acids, total saturated | 22.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 1.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.6 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 17.1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.7 g |
| Water | 36.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 12.4 g |
| SFA 18:0 | 7.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 19.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 2 g |
| TFA 18:2 t not further defined | 0.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 51.4g of dietary fat with just 0.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 509 kcal per 100g.
Common serving sizes
- oz113 g
Compare Beef, Australian, imported, grass-fed, external fat, raw with Category Peers
Beef, Australian, imported, grass-fed, external fat, raw vs Veal, Australian, separable fat, raw
Compared to Veal, Australian, separable fat, raw, Beef, Australian, imported, grass-fed, external fat, raw has 14% more protein and 0% higher calories per 100g.
Pork, fresh, composite of separable fat, with added solution, raw vs Beef, Australian, imported, grass-fed, external fat, raw
Compared to Pork, fresh, composite of separable fat, with added solution, raw, Beef, Australian, imported, grass-fed, external fat, raw has 22% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, external fat, raw?
A standard 100-gram serving of Beef, Australian, imported, grass-fed, external fat, raw contains 509 calories (2130 kJ), alongside 11.3g of protein, 0.4g of carbohydrates, and 51.4g of fat.
In common serving sizes:- 113g (oz): ~575 kcal
Is Beef, Australian, imported, grass-fed, external fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, grass-fed, external fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, grass-fed, external fat, raw?
Beef, Australian, imported, grass-fed, external fat, raw exhibits modest micronutrient density, led by Iron at 0.95 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171728).