Meat • Deep Nutrition Analytics
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is a meat providing 289 kcal per 100g serving, primarily fueled by fat (24.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0.1g net carbohydrates and 17.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 17.7 g
- Carbohydrates
- 0.1 g
- Fat
- 24.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw supplies 17.7g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 24.2 g |
| Energy | 289 kcal |
| Total Sugars | 0 g |
| Protein | 17.7 g |
| Energy | 1210 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.7 mg |
| Sodium | 56 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 56 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 12.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 57.2 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 11 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Ash | 0.8 g |
| Retinol | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.7 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 8.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 24.2g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 17.7g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- roast348 g
- oz113 g
Compare Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw with Category Peers
Beef, carcass, separable lean and fat, choice, raw vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Compared to Beef, carcass, separable lean and fat, choice, raw, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 2% more protein and 1% lower calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 5% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?
A standard 100-gram serving of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 289 calories (1209 kJ), alongside 17.7g of protein, 0.1g of carbohydrates, and 24.2g of fat.
In common serving sizes:- 348g (roast): ~1006 kcal
- 113g (oz): ~327 kcal
Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw exhibits modest micronutrient density, led by Iron at 1.69 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173978).